Ingredients
- 3 tbsp Extra-virgin olive oil
- 6 oz Italian turkey sausage links meat removed from the casing
- 2 tsp All-purpose flour
- 3/4 cup Milk
- 4 slices Multigrain bread toasted
- 8 Eggs
- 2 Asian Pear sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat 1/3 of the oil in a saucepan over medium heat. Cook the sausage, breaking it up with the spatula into smaller pieces until it is no longer pink. Add the flour and cook, stirring for 1 minute. Gradually add the milk, stirring constantly. Bring to a simmer; cook and stir until thickened, for about 2 minutes. Season with salt and pepper. Remove from the heat and cover with a lid to keep warm.
- Toast the bread.
- In a non-stick pan, heat the remaining oil over low-medium heat. Crack the eggs into the pan and cook until the whites of the eggs are firm and no longer runny, about 3-5 minutes.
- Serve the sausage gravy over toast with sunny-side up eggs and asian pear.
Video
Nutrition
Calories: 472kcal | Carbohydrates: 31g | Protein: 23g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 370mg | Sodium: 554mg | Potassium: 480mg | Fiber: 3g | Sugar: 15g | Vitamin A: 736IU | Vitamin C: 54mg | Calcium: 149mg | Iron: 3mg
Sausage Gravy over Toast
Ingredients
- 3 tbsp Extra-virgin olive oil
- 6 oz Italian turkey sausage links meat removed from the casing
- 2 tsp All-purpose flour
- 3/4 cup Milk
- 4 slices Multigrain bread toasted
- 8 Eggs
- 2 Asian Pear sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat 1/3 of the oil in a saucepan over medium heat. Cook the sausage, breaking it up with the spatula into smaller pieces until it is no longer pink. Add the flour and cook, stirring for 1 minute. Gradually add the milk, stirring constantly. Bring to a simmer; cook and stir until thickened, for about 2 minutes. Season with salt and pepper. Remove from the heat and cover with a lid to keep warm.
- Toast the bread.
- In a non-stick pan, heat the remaining oil over low-medium heat. Crack the eggs into the pan and cook until the whites of the eggs are firm and no longer runny, about 3-5 minutes.
- Serve the sausage gravy over toast with sunny-side up eggs and asian pear.
Video
Nutrition
Calories: 472kcalCarbohydrates: 31gProtein: 23gFat: 29gSaturated Fat: 10gCholesterol: 370mgSodium: 554mgPotassium: 480mgFiber: 3gSugar: 15gVitamin A: 736IUVitamin C: 54mgCalcium: 149mgIron: 3mg
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