Ingredients
- 6 oz Ground sausage
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 8 slices Sourdough bread lightly toasted
- 4 oz Cheddar cheese sliced
- 2 Plums sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 350°F.
- Shape the ground sausage into flat patties. In a non-stick pan over medium heat, cook the sausage for 2 to 3 minutes on each side or until cooked through. Set aside.
- In a non-stick pan over medium heat add the oil. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks, and gently flip over with a spatula. Cook for a further 30 seconds.
- Lightly toast the bread.
- Place the sausage, cheese, and eggs on the bread. Place the sandwich on a baking sheet and bake in the oven for about 3 to 5 minutes or until the cheese is melted. Cut in half and serve with a side of sliced plums.
Nutrition
Calories: 541kcal | Carbohydrates: 37g | Protein: 29g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 373mg | Sodium: 708mg | Potassium: 483mg | Fiber: 7g | Sugar: 12g | Vitamin A: 671IU | Vitamin C: 4mg | Calcium: 223mg | Iron: 4mg
Sausage, Egg, Cheese Breakfast Sandwich
Ingredients
- 6 oz Ground sausage
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 8 slices Sourdough bread lightly toasted
- 4 oz Cheddar cheese sliced
- 2 Plums sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 350°F.
- Shape the ground sausage into flat patties. In a non-stick pan over medium heat, cook the sausage for 2 to 3 minutes on each side or until cooked through. Set aside.
- In a non-stick pan over medium heat add the oil. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks, and gently flip over with a spatula. Cook for a further 30 seconds.
- Lightly toast the bread.
- Place the sausage, cheese, and eggs on the bread. Place the sandwich on a baking sheet and bake in the oven for about 3 to 5 minutes or until the cheese is melted. Cut in half and serve with a side of sliced plums.
Nutrition
Calories: 541kcalCarbohydrates: 37gProtein: 29gFat: 31gSaturated Fat: 11gCholesterol: 373mgSodium: 708mgPotassium: 483mgFiber: 7gSugar: 12gVitamin A: 671IUVitamin C: 4mgCalcium: 223mgIron: 4mg
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