Ingredients
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Fruit
- 2 cups Fresh fruit (such as berries grapes and melon) washed and prepared accordingly
Orange Juice
- 16 oz Orange juice
Instructions
- Prepare the ingredients per the instructions above.
- Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
- Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
- In the same skillet, crack the eggs in and season with salt and black pepper.
- Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted.
- Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
- Serve the breakfast wrap with fresh fruit and orange juice.
Nutrition
Calories: 829kcal | Carbohydrates: 74g | Protein: 36g | Fat: 44g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 417mg | Sodium: 1086mg | Potassium: 1056mg | Fiber: 5g | Sugar: 47g | Vitamin A: 1991IU | Vitamin C: 119mg | Calcium: 337mg | Iron: 5mg
Sausage, Egg, and Cheese Breakfast Wrap
Ingredients
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Fruit
- 2 cups Fresh fruit (such as berries grapes and melon) washed and prepared accordingly
Orange Juice
- 16 oz Orange juice
Instructions
- Prepare the ingredients per the instructions above.
- Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
- Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
- In the same skillet, crack the eggs in and season with salt and black pepper.
- Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted.
- Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
- Serve the breakfast wrap with fresh fruit and orange juice.
Nutrition
Calories: 829kcalCarbohydrates: 74gProtein: 36gFat: 44gSaturated Fat: 17gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 417mgSodium: 1086mgPotassium: 1056mgFiber: 5gSugar: 47gVitamin A: 1991IUVitamin C: 119mgCalcium: 337mgIron: 5mg
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