Ingredients
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 2 tsp Butter
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Fruit
- 2 cups Grapes seedless
Orange Juice
- 16 oz Orange juice
Instructions
- Prepare the ingredients per the instructions above.
- Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
- Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
- In the same skillet, melt the butter and crack the eggs in.
- Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted. Season with salt and black pepper.
- Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
- Serve the breakfast wrap with grapes and orange juice.
Nutrition
Calories: 834kcal | Carbohydrates: 67g | Protein: 36g | Fat: 48g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.4g | Cholesterol: 428mg | Sodium: 1109mg | Potassium: 1135mg | Fiber: 3g | Sugar: 44g | Vitamin A: 1500IU | Vitamin C: 119mg | Calcium: 342mg | Iron: 5mg
Sausage, Egg, and Cheese Breakfast Wrap
Ingredients
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 2 tsp Butter
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Fruit
- 2 cups Grapes seedless
Orange Juice
- 16 oz Orange juice
Instructions
- Prepare the ingredients per the instructions above.
- Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
- Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
- In the same skillet, melt the butter and crack the eggs in.
- Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted. Season with salt and black pepper.
- Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
- Serve the breakfast wrap with grapes and orange juice.
Nutrition
Calories: 834kcalCarbohydrates: 67gProtein: 36gFat: 48gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.4gCholesterol: 428mgSodium: 1109mgPotassium: 1135mgFiber: 3gSugar: 44gVitamin A: 1500IUVitamin C: 119mgCalcium: 342mgIron: 5mg
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