Sausage, Egg, and Cheese Breakfast Bagel

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 575kcal

Ingredients

Sausage Egg and Cheese Breakfast Bagel

  • 2 tsp Extra-virgin olive oil
  • 2 Breakfast sausage patties about 3 oz per portion
  • 1 TBSP Butter
  • 4 Eggs
  • 2 slices American cheese
  • 2 Your choice of bagel

Melon

  • 2 cups Cantaloupe cut into chunks

Orange Juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Cook the sausage patty on both sides to an internal temperature of 150℉ (65℃).
  • Heat a nonstick pan over medium heat. Melt the butter in the pan; crack the eggs into the pan. Cook until the whites of the eggs are firm. Gently flip over and top with cheese to melt.
  • Toast the bagel. Arrange the sausage and eggs onto the bagel and cut the sandwich in half.
  • Serve the breakfast bagel with melon and orange juice.

Nutrition

Calories: 575kcal | Carbohydrates: 38g | Protein: 24g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 394mg | Sodium: 842mg | Potassium: 961mg | Fiber: 2g | Sugar: 32g | Vitamin A: 6745IU | Vitamin C: 131mg | Calcium: 314mg | Iron: 3mg

Sausage, Egg, and Cheese Breakfast Bagel

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 575 kcal

Ingredients
 
 

Sausage Egg and Cheese Breakfast Bagel

  • 2 tsp Extra-virgin olive oil
  • 2 Breakfast sausage patties about 3 oz per portion
  • 1 TBSP Butter
  • 4 Eggs
  • 2 slices American cheese
  • 2 Your choice of bagel

Melon

  • 2 cups Cantaloupe cut into chunks

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Heat the oil in a non-stick pan over medium heat. Cook the sausage patty on both sides to an internal temperature of 150℉ (65℃).
  • Heat a nonstick pan over medium heat. Melt the butter in the pan; crack the eggs into the pan. Cook until the whites of the eggs are firm. Gently flip over and top with cheese to melt.
  • Toast the bagel. Arrange the sausage and eggs onto the bagel and cut the sandwich in half.
  • Serve the breakfast bagel with melon and orange juice.

Nutrition

Calories: 575kcalCarbohydrates: 38gProtein: 24gFat: 37gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 394mgSodium: 842mgPotassium: 961mgFiber: 2gSugar: 32gVitamin A: 6745IUVitamin C: 131mgCalcium: 314mgIron: 3mg
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