Sausage, Egg, and Cheese Bagel

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 689kcal

Ingredients

Bagel Breakfast Sandwich:

  • 2 Your choice of bagel (your choice of flavor)
  • 4 Eggs
  • 6 oz Breakfast sausage patties
  • 2 TBSP Butter or cooking oil
  • Salt and pepper to taste
  • 2 slices Cheddar cheese

Fruit:

  • 2 cups Mixed fruit (berries sliced banana or any preferred fruits)

Coffee:

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer
US Customary - Metric

Instructions

  • Toast the bagels.
  • Crack the eggs into separate bowls without breaking the yolks.
  • Set a skillet or frying pan over medium heat.
  • Prepare the fruits by washing and cutting them as desired.
  • Brew and prepare the coffee to your liking.
  • Cook the sausage patties in the skillet over medium heat. Cook for about 3-4 minutes per side to an internal temperature of 150F using a thermometer.
  • Once cooked, transfer place them on the bagel.
  • Using the same skillet, add a bit of butter or cooking oil. Add the eggs gently into the skillet and cook them until the whites start to firm up then flip them over and cook for 30 seconds longer. Season with salt and pepper to taste.
  • Place a slice of cheese on the sausage, followed over-easy eggs. Add the top half of the bagel to complete the sandwich.
  • Serve the bagel breakfast sandwiches with a side of mixed fruit, and coffee.

Nutrition

Calories: 689kcal | Carbohydrates: 36g | Protein: 29g | Fat: 48g | Saturated Fat: 21g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 436mg | Sodium: 879mg | Potassium: 560mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1775IU | Vitamin C: 6mg | Calcium: 192mg | Iron: 3mg

Sausage, Egg, and Cheese Bagel

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 689 kcal

Ingredients
 
 

Bagel Breakfast Sandwich:

  • 2 Your choice of bagel (your choice of flavor)
  • 4 Eggs
  • 6 oz Breakfast sausage patties
  • 2 TBSP Butter or cooking oil
  • Salt and pepper to taste
  • 2 slices Cheddar cheese

Fruit:

  • 2 cups Mixed fruit (berries sliced banana or any preferred fruits)

Coffee:

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Instructions
 

  • Toast the bagels.
  • Crack the eggs into separate bowls without breaking the yolks.
  • Set a skillet or frying pan over medium heat.
  • Prepare the fruits by washing and cutting them as desired.
  • Brew and prepare the coffee to your liking.
  • Cook the sausage patties in the skillet over medium heat. Cook for about 3-4 minutes per side to an internal temperature of 150F using a thermometer.
  • Once cooked, transfer place them on the bagel.
  • Using the same skillet, add a bit of butter or cooking oil. Add the eggs gently into the skillet and cook them until the whites start to firm up then flip them over and cook for 30 seconds longer. Season with salt and pepper to taste.
  • Place a slice of cheese on the sausage, followed over-easy eggs. Add the top half of the bagel to complete the sandwich.
  • Serve the bagel breakfast sandwiches with a side of mixed fruit, and coffee.

Nutrition

Calories: 689kcalCarbohydrates: 36gProtein: 29gFat: 48gSaturated Fat: 21gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 436mgSodium: 879mgPotassium: 560mgFiber: 4gSugar: 27gVitamin A: 1775IUVitamin C: 6mgCalcium: 192mgIron: 3mg
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