Sausage Bagel Sandwich

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 679kcal

Ingredients

  • 6 oz Ground Italian sausage formed into patties
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 1/2 cup White cheddar cheese shredded
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • In a non-stick pan over medium-low heat, cook the sausage patty on both sides until it is no longer pink in the middle and reaches an internal temperature of 150°F using a thermometer.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the cheese and melt.
  • Lightly toast the bagels.
  • Place the eggs and sausage on the bagel, cut in half and serve with strawberries.

Nutrition

Calories: 679kcal | Carbohydrates: 65g | Protein: 33g | Fat: 31g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 1102mg | Potassium: 470mg | Fiber: 4g | Sugar: 7g | Vitamin A: 793IU | Vitamin C: 36mg | Calcium: 225mg | Iron: 4mg

Sausage Bagel Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 679 kcal

Ingredients
 
 

  • 6 oz Ground Italian sausage formed into patties
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 1/2 cup White cheddar cheese shredded
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • In a non-stick pan over medium-low heat, cook the sausage patty on both sides until it is no longer pink in the middle and reaches an internal temperature of 150°F using a thermometer.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the cheese and melt.
  • Lightly toast the bagels.
  • Place the eggs and sausage on the bagel, cut in half and serve with strawberries.

Nutrition

Calories: 679kcalCarbohydrates: 65gProtein: 33gFat: 31gSaturated Fat: 12gTrans Fat: 1gCholesterol: 378mgSodium: 1102mgPotassium: 470mgFiber: 4gSugar: 7gVitamin A: 793IUVitamin C: 36mgCalcium: 225mgIron: 4mg
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