Ingredients
- 4 oz Breakfast sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted
- 2 tsp Butter optional
- 1 tbsp Hot sauce
- 1 tbsp Scallions
- 1 Mandarin Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
- Serve the eggs with sausage, toast (buttered if desired), orange, and drizzle with hot sauce and garnish with scallions.
Nutrition
Calories: 415kcal | Carbohydrates: 21g | Protein: 23g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 631mg | Potassium: 362mg | Fiber: 2g | Sugar: 7g | Vitamin A: 543IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 3mg

Sausage and Eggs
Ingredients
- 4 oz Breakfast sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted
- 2 tsp Butter optional
- 1 tbsp Hot sauce
- 1 tbsp Scallions
- 1 Mandarin Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
- Serve the eggs with sausage, toast (buttered if desired), orange, and drizzle with hot sauce and garnish with scallions.
Nutrition
Calories: 415kcalCarbohydrates: 21gProtein: 23gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 368mgSodium: 631mgPotassium: 362mgFiber: 2gSugar: 7gVitamin A: 543IUVitamin C: 3mgCalcium: 96mgIron: 3mg
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