BBQ Pulled Chicken

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 184kcal

Ingredients

  • 1/2 cup Chicken broth
  • 1 tsp Brown sugar
  • 1/4 tsp Chili powder
  • 1/4 tsp Garlic powder
  • 1/4 tsp Hot sauce
  • 1 tbsp Yellow mustard
  • 1 tsp Apple cider vinegar
  • 2.5 oz Chicken breast boneless skinless
  • 2 slices Crusty bread toasted
  • 1 tbsp Scallions chopped
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Instructions

  • In a pot over medium heat, combine all of the ingredients (except the bread and scallions). Cover with a lid and bring to a low simmer (adjust the heat accordingly) until the chicken reaches an internal temperature of 160 degrees using a thermometer. Then remove the chicken. Continue simmering the sauce without a lid.
  • Using 2 forks pull the chicken apart into shreds. Then place back into the pot. Season with salt and pepper to taste.
  • Garnish with scallions, serve with bread.

Nutrition

Calories: 184kcal | Carbohydrates: 10g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 410mg | Potassium: 524mg | Fiber: 1g | Sugar: 8g | Vitamin A: 288IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg

BBQ Pulled Chicken

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 184 kcal

Ingredients
 
 

  • 1/2 cup Chicken broth
  • 1 tsp Brown sugar
  • 1/4 tsp Chili powder
  • 1/4 tsp Garlic powder
  • 1/4 tsp Hot sauce
  • 1 tbsp Yellow mustard
  • 1 tsp Apple cider vinegar
  • 2.5 oz Chicken breast boneless skinless
  • 2 slices Crusty bread toasted
  • 1 tbsp Scallions chopped

Instructions
 

  • In a pot over medium heat, combine all of the ingredients (except the bread and scallions). Cover with a lid and bring to a low simmer (adjust the heat accordingly) until the chicken reaches an internal temperature of 160 degrees using a thermometer. Then remove the chicken. Continue simmering the sauce without a lid.
  • Using 2 forks pull the chicken apart into shreds. Then place back into the pot. Season with salt and pepper to taste.
  • Garnish with scallions, serve with bread.

Nutrition

Calories: 184kcalCarbohydrates: 10gProtein: 25gFat: 4gSaturated Fat: 1gCholesterol: 73mgSodium: 410mgPotassium: 524mgFiber: 1gSugar: 8gVitamin A: 288IUVitamin C: 3mgCalcium: 10mgIron: 1mg
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