Sausage and Eggs

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2 Serving
Calories: 704kcal

Ingredients

  • 6 oz Breakfast sausage patty
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter
  • 2 TBSP Blueberry jam

Orange Juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Cook the sausage patty: Heat a nonstick pan on medium low heat. Once hot, cook the sausage patty for a few minutes per side to an internal temperature of 150° degrees.
  • Cook the eggs: Heat another nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, then add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Toast the bread. Spread with butter then jam.
  • Serve: Enjoy the eggs with sausage, toast, and orange juice.

Nutrition

Calories: 704kcal | Carbohydrates: 59g | Protein: 28g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.4g | Cholesterol: 399mg | Sodium: 851mg | Potassium: 1019mg | Fiber: 2g | Sugar: 42g | Vitamin A: 2291IU | Vitamin C: 70mg | Calcium: 106mg | Iron: 4mg

Sausage and Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 Serving
Calories 704 kcal

Ingredients
 
 

  • 6 oz Breakfast sausage patty
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter
  • 2 TBSP Blueberry jam

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Cook the sausage patty: Heat a nonstick pan on medium low heat. Once hot, cook the sausage patty for a few minutes per side to an internal temperature of 150° degrees.
  • Cook the eggs: Heat another nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, then add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Toast the bread. Spread with butter then jam.
  • Serve: Enjoy the eggs with sausage, toast, and orange juice.

Nutrition

Calories: 704kcalCarbohydrates: 59gProtein: 28gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.4gCholesterol: 399mgSodium: 851mgPotassium: 1019mgFiber: 2gSugar: 42gVitamin A: 2291IUVitamin C: 70mgCalcium: 106mgIron: 4mg
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