Ingredients
- 4 oz Breakfast sausage links
- 2 tbsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted
- 2 tsp Butter optional
- 1 Pears sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through and crisp.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
- Serve the eggs with sausage, toast (buttered optional), and pear.
Nutrition
Calories: 525kcal | Carbohydrates: 31g | Protein: 23g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 887mg | Potassium: 277mg | Fiber: 4g | Sugar: 11g | Vitamin A: 823IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 3mg
Sausage and Eggs
Ingredients
- 4 oz Breakfast sausage links
- 2 tbsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted
- 2 tsp Butter optional
- 1 Pears sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through and crisp.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
- Serve the eggs with sausage, toast (buttered optional), and pear.
Nutrition
Calories: 525kcalCarbohydrates: 31gProtein: 23gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 378mgSodium: 887mgPotassium: 277mgFiber: 4gSugar: 11gVitamin A: 823IUVitamin C: 5mgCalcium: 97mgIron: 3mg
Tried this recipe?Let us know how it was!