Calories: 525kcal | Carbohydrates: 31g | Protein: 23g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 887mg | Potassium: 277mg | Fiber: 4g | Sugar: 11g | Vitamin A: 823IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 3mg