Salmon Sandwich

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 666kcal

Ingredients

Lemon Caper Aioli

  • 2 tsp Capers mashed with a fork
  • 2 TBSP Mayonnaise
  • ½ tsp Lemon juice
  • ½ tsp Fresh dill chopped
  • 1 clove Garlic minced or grated

Seasoning

  • Salt
  • Black pepper

Sandwich

  • 8 oz Salmon skinless about a 4oz filet per portion
  • Nonstick spray
  • 2 Brioche buns lightly toasted
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • ¼ cup Red onion sliced thin
  • 2 oz Potato chips
  • 2 Pickle spears

Apple Juice

  • 16 oz Apple Juice
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • In a bowl, mix together the ingredients for the aioli. Season with salt and pepper to taste.
  • Preheat a grill or grill pan on medium heat.
  • Cook the salmon: Lightly grease the top side of the salmon with nonstick spray and season with salt and pepper. Then place that side down on the grill or grill pan. While it’s cooking, season the other side with salt and pepper and lightly grease with nonstick spray. Cook until nicely marked for about 5 minutes, then flip over and cook to an internal temperature of 125°F (51°C). While the salmon is cooking, toast the buns.
  • Toast buns on the grill or using a toaster oven or oven broiler.
  • Once the salmon is cooked, set aside to rest for 3 to 5 minutes.
  • Make the sandwich: Spread aioli on the inside of both halves of the toasted buns. Layer with lettuce, tomato, salmon, and onion.
  • Serve: Enjoy the sandwich with chips, pickle, and apple juice.

Nutrition

Calories: 666kcal | Carbohydrates: 70g | Protein: 31g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 68mg | Sodium: 1097mg | Potassium: 1537mg | Fiber: 4g | Sugar: 29g | Vitamin A: 2287IU | Vitamin C: 22mg | Calcium: 167mg | Iron: 4mg

Salmon Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 666 kcal

Ingredients
 
 

Lemon Caper Aioli

  • 2 tsp Capers mashed with a fork
  • 2 TBSP Mayonnaise
  • ½ tsp Lemon juice
  • ½ tsp Fresh dill chopped
  • 1 clove Garlic minced or grated

Seasoning

  • Salt
  • Black pepper

Sandwich

  • 8 oz Salmon skinless about a 4oz filet per portion
  • Nonstick spray
  • 2 Brioche buns lightly toasted
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • ¼ cup Red onion sliced thin
  • 2 oz Potato chips
  • 2 Pickle spears

Apple Juice

  • 16 oz Apple Juice

Instructions
 

  • Prep the ingredients per the instructions above.
  • In a bowl, mix together the ingredients for the aioli. Season with salt and pepper to taste.
  • Preheat a grill or grill pan on medium heat.
  • Cook the salmon: Lightly grease the top side of the salmon with nonstick spray and season with salt and pepper. Then place that side down on the grill or grill pan. While it’s cooking, season the other side with salt and pepper and lightly grease with nonstick spray. Cook until nicely marked for about 5 minutes, then flip over and cook to an internal temperature of 125°F (51°C). While the salmon is cooking, toast the buns.
  • Toast buns on the grill or using a toaster oven or oven broiler.
  • Once the salmon is cooked, set aside to rest for 3 to 5 minutes.
  • Make the sandwich: Spread aioli on the inside of both halves of the toasted buns. Layer with lettuce, tomato, salmon, and onion.
  • Serve: Enjoy the sandwich with chips, pickle, and apple juice.

Nutrition

Calories: 666kcalCarbohydrates: 70gProtein: 31gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 68mgSodium: 1097mgPotassium: 1537mgFiber: 4gSugar: 29gVitamin A: 2287IUVitamin C: 22mgCalcium: 167mgIron: 4mg
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