Quinoa Corn Salad

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 159kcal

Ingredients

  • 1/4 cup Quinoa rinsed
  • 2 tbsp Corn
  • 1 tbsp Red onion minced
  • 1 tbsp Extra-virgin olive oil
  • 1/2 tsp Red wine vinegar
  • 1 cloves Garlic grated
  • 2 tbsp Fresh cilantro chopped
US Customary - Metric

Instructions

  • Rinse the quinoa under cold water and drain well. Cook the quinoa according to the instructions on the package. Then stir in the corn and onion, set aside to cool.
  • In a bowl, whisk the olive oil, vinegar, garlic, and season with salt and pepper. Then mix it into the quinoa.
  • Garnish with cilantro.

Nutrition

Calories: 159kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 2mg | Potassium: 168mg | Fiber: 2g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg

Quinoa Corn Salad

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 159 kcal

Ingredients
 
 

  • 1/4 cup Quinoa rinsed
  • 2 tbsp Corn
  • 1 tbsp Red onion minced
  • 1 tbsp Extra-virgin olive oil
  • 1/2 tsp Red wine vinegar
  • 1 cloves Garlic grated
  • 2 tbsp Fresh cilantro chopped

Instructions
 

  • Rinse the quinoa under cold water and drain well. Cook the quinoa according to the instructions on the package. Then stir in the corn and onion, set aside to cool.
  • In a bowl, whisk the olive oil, vinegar, garlic, and season with salt and pepper. Then mix it into the quinoa.
  • Garnish with cilantro.

Nutrition

Calories: 159kcalCarbohydrates: 18gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 2mgPotassium: 168mgFiber: 2gSugar: 1gVitamin A: 69IUVitamin C: 2mgCalcium: 15mgIron: 1mg
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