Quinoa Bowl

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Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 614kcal

Ingredients

  • 3/4 cup Quinoa

Dressing

  • 4 tbsp Extra-virgin olive oil
  • 1 tbsp Lemon juice
  • 1/2 tbsp Apple cider vinegar
  • 2 cloves Garlic grated
  • 1 tbsp Dijon mustard chopped

Sausage

  • 1/2 lb Smoked Turkey Sausage Links
  • 2 Pita bread
  • 2 cups Romaine lettuce shredded
  • 1 cup Grape tomatoes halved
  • 1/2 cup Black olives halved
  • 1 cup Cucumber chopped
  • 1 Avocados pitted and diced
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees. Place the smoked sausage on a foil lined baking sheet. Cook in the oven to get a brown crispy outside. Then set aside. Chop before using.
    (Smoked sausage is already cooked so it does not have to cook to a certain temperature).
  • In a pot of salted boiling water, cook the quinoa according to the instructions on the package. Once cooked, drain any excess water. Season with salt to taste. Cover with a lid to keep warm.
  • Whisk all of the ingredients for the dressing in a bowl. Season with salt and pepper to taste. Then set aside.
  • Heat a nonstick pan on medium heat. Warm the pita on both sides. Then cut into wedges.
  • Place the quinoa in a bowl, top with lettuce, tomato, olives, cucumber, avocado, and sausage. Spoon the dressing over top (be careful not to over dress). Serve with pita bread.

Nutrition

Calories: 614kcal | Carbohydrates: 46g | Protein: 16g | Fat: 42g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Cholesterol: 40mg | Sodium: 946mg | Potassium: 779mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2528IU | Vitamin C: 14mg | Calcium: 79mg | Iron: 3mg

Quinoa Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 614 kcal

Ingredients
 
 

  • 3/4 cup Quinoa

Dressing

  • 4 tbsp Extra-virgin olive oil
  • 1 tbsp Lemon juice
  • 1/2 tbsp Apple cider vinegar
  • 2 cloves Garlic grated
  • 1 tbsp Dijon mustard chopped

Sausage

  • 1/2 lb Smoked Turkey Sausage Links
  • 2 Pita bread
  • 2 cups Romaine lettuce shredded
  • 1 cup Grape tomatoes halved
  • 1/2 cup Black olives halved
  • 1 cup Cucumber chopped
  • 1 Avocados pitted and diced

Instructions
 

  • Preheat the oven to 375 degrees. Place the smoked sausage on a foil lined baking sheet. Cook in the oven to get a brown crispy outside. Then set aside. Chop before using.
    (Smoked sausage is already cooked so it does not have to cook to a certain temperature).
  • In a pot of salted boiling water, cook the quinoa according to the instructions on the package. Once cooked, drain any excess water. Season with salt to taste. Cover with a lid to keep warm.
  • Whisk all of the ingredients for the dressing in a bowl. Season with salt and pepper to taste. Then set aside.
  • Heat a nonstick pan on medium heat. Warm the pita on both sides. Then cut into wedges.
  • Place the quinoa in a bowl, top with lettuce, tomato, olives, cucumber, avocado, and sausage. Spoon the dressing over top (be careful not to over dress). Serve with pita bread.

Nutrition

Calories: 614kcalCarbohydrates: 46gProtein: 16gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gCholesterol: 40mgSodium: 946mgPotassium: 779mgFiber: 8gSugar: 2gVitamin A: 2528IUVitamin C: 14mgCalcium: 79mgIron: 3mg
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