Equipment
- stand mixer with wire whip or hand mixer
Ingredients
- 1 medium Potatoes peeled and diced
- 1 tbsp Scallions chopped
- 1/4 cup All-purpose flour
- 1 Egg
- 1/4 cup Panko breadcrumbs
- 1/4 cup Canola oil
Instructions
- Peel and cut potatoes into bite-sized chunks so they all cook evenly
- Place the potatoes in a pot with cold water over high heat, once they come to a boil, turn the heat down to a simmer. Check different potatoes by inserting a fork into them. Once the fork slides in and out with ease, take off the heat and strain out all of the water.
- Mashed the potatoes well with a potato ricer or masher. Mix in the scallions, season with salt and pepper to taste, then set aside to cool.
- Portion and form the potato mixture into even oblong cylinders. Coat each one in the flour, then egg, then coat well with breadcrumbs.
- Heat the oil in a saucepan or small skillet and fry the croquettes until all sides are golden brown and crispy. Then place on paper towels to drain any excess grease before serving.
Nutrition
Calories: 168kcal | Carbohydrates: 1g | Protein: 4g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 47mg | Sodium: 195mg | Potassium: 33mg | Sugar: 1g | Vitamin A: 585IU | Vitamin C: 1mg | Calcium: 122mg | Iron: 1mg
Potato Croquettes
Equipment
- stand mixer with wire whip or hand mixer
Ingredients
- 1 medium Potatoes peeled and diced
- 1 tbsp Scallions chopped
- 1/4 cup All-purpose flour
- 1 Egg
- 1/4 cup Panko breadcrumbs
- 1/4 cup Canola oil
Instructions
- Peel and cut potatoes into bite-sized chunks so they all cook evenly
- Place the potatoes in a pot with cold water over high heat, once they come to a boil, turn the heat down to a simmer. Check different potatoes by inserting a fork into them. Once the fork slides in and out with ease, take off the heat and strain out all of the water.
- Mashed the potatoes well with a potato ricer or masher. Mix in the scallions, season with salt and pepper to taste, then set aside to cool.
- Portion and form the potato mixture into even oblong cylinders. Coat each one in the flour, then egg, then coat well with breadcrumbs.
- Heat the oil in a saucepan or small skillet and fry the croquettes until all sides are golden brown and crispy. Then place on paper towels to drain any excess grease before serving.
Nutrition
Calories: 168kcalCarbohydrates: 1gProtein: 4gFat: 17gSaturated Fat: 11gCholesterol: 47mgSodium: 195mgPotassium: 33mgSugar: 1gVitamin A: 585IUVitamin C: 1mgCalcium: 122mgIron: 1mg
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