Poached Eggs with Frisee and Arugula Salad

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 552kcal

Ingredients

Sausage

  • 4 Breakfast sausage links

Poached eggs

  • 2 TBSP White vinegar
  • 4 Eggs large

Dressing

  • 2 tsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • Salt to taste
  • Black pepper to taste

Frisée and arugula salad

  • 1 cup Frisée lettuce washed and torn
  • 1 cup Arugula washed

Toast with Butter

  • 2 slices Your choice of bread toasted
  • 2 tsp Butter for spreading

Orange juice

  • 16 oz Orange juice

Instructions

  • Prep the ingredients per the instructions above.
  • Heat a skillet over medium heat and cook the sausage links until browned and cooked according to the directions on the package.
  • Fill a large saucepan with water and bring it to a gentle simmer over medium heat. Add the white vinegar to the water.
  • Prepare the salad dressing. In a small bowl, whisk together the olive oil, lemon, salt, and black pepper.
  • In a separate mixing bowl, combine the frisée lettuce and arugula.
  • Pour the prepared dressing over the salad greens and toss gently to coat. Set aside.
  • Toast the bread slices until golden brown, then spread each slice with butter. Keep warm.
  • Once the water is simmering, carefully crack the eggs, one at a time, into the water.
  • Poach the eggs for 3-4 minutes until the whites are set, but the yolks are still runny.
  • While the eggs are poaching, divide the prepared salad evenly between two plates.
  • Once the eggs are cooked to your liking, use a slotted spoon to carefully remove them from the water and place them on top of the salad.
  • Place a slice of buttered toast on each plate.
  • Serve the poached eggs with frisée and arugula salad, buttered toast, sausage, and a glass of orange juice.

Nutrition

Calories: 552kcal | Carbohydrates: 38g | Protein: 24g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.3g | Cholesterol: 378mg | Sodium: 651mg | Potassium: 794mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1334IU | Vitamin C: 116mg | Calcium: 133mg | Iron: 4mg

Poached Eggs with Frisee and Arugula Salad

No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 552 kcal

Ingredients
 
 

Sausage

  • 4 Breakfast sausage links

Poached eggs

  • 2 TBSP White vinegar
  • 4 Eggs large

Dressing

  • 2 tsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • Salt to taste
  • Black pepper to taste

Frisée and arugula salad

  • 1 cup Frisée lettuce washed and torn
  • 1 cup Arugula washed

Toast with Butter

  • 2 slices Your choice of bread toasted
  • 2 tsp Butter for spreading

Orange juice

  • 16 oz Orange juice

Instructions
 

  • Prep the ingredients per the instructions above.
  • Heat a skillet over medium heat and cook the sausage links until browned and cooked according to the directions on the package.
  • Fill a large saucepan with water and bring it to a gentle simmer over medium heat. Add the white vinegar to the water.
  • Prepare the salad dressing. In a small bowl, whisk together the olive oil, lemon, salt, and black pepper.
  • In a separate mixing bowl, combine the frisée lettuce and arugula.
  • Pour the prepared dressing over the salad greens and toss gently to coat. Set aside.
  • Toast the bread slices until golden brown, then spread each slice with butter. Keep warm.
  • Once the water is simmering, carefully crack the eggs, one at a time, into the water.
  • Poach the eggs for 3-4 minutes until the whites are set, but the yolks are still runny.
  • While the eggs are poaching, divide the prepared salad evenly between two plates.
  • Once the eggs are cooked to your liking, use a slotted spoon to carefully remove them from the water and place them on top of the salad.
  • Place a slice of buttered toast on each plate.
  • Serve the poached eggs with frisée and arugula salad, buttered toast, sausage, and a glass of orange juice.

Nutrition

Calories: 552kcalCarbohydrates: 38gProtein: 24gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.3gCholesterol: 378mgSodium: 651mgPotassium: 794mgFiber: 2gSugar: 21gVitamin A: 1334IUVitamin C: 116mgCalcium: 133mgIron: 4mg
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