Poached Eggs over Arugula

No ratings yet
Print Pin Add to Collection
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 944kcal

Ingredients

Bagel with Cinnamon Honey Butter Cream Cheese

  • 4 oz Cream cheese softened
  • 1 TBSP Honey
  • ¼ tsp Ground cinnamon
  • 2 Your choice of bagel (plain or sweet) sliced and toasted

Sausage

  • 4 Breakfast sausage links

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs

Seasoning

  • Salt to taste
  • Black pepper to taste

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ tsp Lemon juice

Orange Juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Preheat the oven to 400F / 204C.
  • In a small bowl, mix softened cream cheese, honey, and ground cinnamon until well combined. Set aside.
  • Cook the sausages on a baking sheet in the oven according to package instructions until browned and cooked through.
  • Fill a large saucepan with water and bring to a simmer over medium heat. Add vinegar to help the eggs hold their shape. Crack each egg into a small bowl or cup, then gently slide them one by one into the simmering water. Poach for about 3 - 4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels.
  • In a mixing bowl, toss arugula with a drizzle of olive oil, lemon juice, salt, and black pepper to taste. Divide the dressed arugula between two plates.
  • Spread a generous amount of the cinnamon honey butter cream cheese on each toasted bagel half.
  • Serve the eggs over arugula with sausage and orange juice.

Nutrition

Calories: 944kcal | Carbohydrates: 93g | Protein: 36g | Fat: 47g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 425mg | Sodium: 1228mg | Potassium: 977mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2208IU | Vitamin C: 117mg | Calcium: 189mg | Iron: 4mg

Poached Eggs over Arugula

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 944 kcal

Ingredients
 
 

Bagel with Cinnamon Honey Butter Cream Cheese

  • 4 oz Cream cheese softened
  • 1 TBSP Honey
  • ¼ tsp Ground cinnamon
  • 2 Your choice of bagel (plain or sweet) sliced and toasted

Sausage

  • 4 Breakfast sausage links

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs

Seasoning

  • Salt to taste
  • Black pepper to taste

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ tsp Lemon juice

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Preheat the oven to 400F / 204C.
  • In a small bowl, mix softened cream cheese, honey, and ground cinnamon until well combined. Set aside.
  • Cook the sausages on a baking sheet in the oven according to package instructions until browned and cooked through.
  • Fill a large saucepan with water and bring to a simmer over medium heat. Add vinegar to help the eggs hold their shape. Crack each egg into a small bowl or cup, then gently slide them one by one into the simmering water. Poach for about 3 - 4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels.
  • In a mixing bowl, toss arugula with a drizzle of olive oil, lemon juice, salt, and black pepper to taste. Divide the dressed arugula between two plates.
  • Spread a generous amount of the cinnamon honey butter cream cheese on each toasted bagel half.
  • Serve the eggs over arugula with sausage and orange juice.

Nutrition

Calories: 944kcalCarbohydrates: 93gProtein: 36gFat: 47gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.2gCholesterol: 425mgSodium: 1228mgPotassium: 977mgFiber: 3gSugar: 31gVitamin A: 2208IUVitamin C: 117mgCalcium: 189mgIron: 4mg
Tried this recipe?Let us know how it was!