Ingredients
- 1/4 Pineapple peeled and diced
- 1 Red bell pepper diced
- ½ cup Red onion finely chopped
- 2 tbsp Fresh cilantro chopped
- 1/2 Jalapeño pepper seeds and ribs removed finely chopped
- 2 tbsp Lime juice
- 1 tsp honey
- 4 oz Tortilla chips
Instructions
- In a bowl, combine the pineapple, bell pepper, onion, cilantro, and jalapeño (if using). Add the lime juice, honey, and a pinch of salt, and stir to combine.
- Serve with tortilla chips.
Nutrition
Calories: 191kcal | Carbohydrates: 32g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 215mg | Fiber: 3g | Sugar: 10g | Vitamin A: 978IU | Vitamin C: 69mg | Calcium: 61mg | Iron: 1mg
Pineapple Salsa with Chips
Ingredients
- 1/4 Pineapple peeled and diced
- 1 Red bell pepper diced
- ½ cup Red onion finely chopped
- 2 tbsp Fresh cilantro chopped
- 1/2 Jalapeño pepper seeds and ribs removed finely chopped
- 2 tbsp Lime juice
- 1 tsp honey
- 4 oz Tortilla chips
Instructions
- In a bowl, combine the pineapple, bell pepper, onion, cilantro, and jalapeño (if using). Add the lime juice, honey, and a pinch of salt, and stir to combine.
- Serve with tortilla chips.
Nutrition
Calories: 191kcalCarbohydrates: 32gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 122mgPotassium: 215mgFiber: 3gSugar: 10gVitamin A: 978IUVitamin C: 69mgCalcium: 61mgIron: 1mg
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