Pineapple Glazed Chicken Wings

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Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 32 Chicken wings Drum sticks and flats
  • 1 tbsp Extra-virgin olive oil
  • 1 tsp Paprika
  • 1 tsp Dried oregano
  • 1 cup Brown sugar
  • 2 tbsp Reduced-sodium soy sauce
  • 3 tbsp Rice wine vinegar
  • 1/4 tsp Fresh ginger grated
  • 1 cup Pineapple juice
  • 1 clove Garlic minced
  • 3 tbsp Scallions chopped on a diagonal
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Instructions

  • Preheat the grill on medium heat. (can also be made in the oven preheated to 400 degrees if not using a grill)
  • Toss the chicken wings in a bowl with oil, paprika, and oregano; season generously with salt and pepper.
  • Make sure the grill is hot. Place the wings on the grill and cook on both sides, about 6 - 8 minutes per side. Check the internal temperature with a thermometer to reach 160 degrees. (Allow the wings to get a nice char but not burn, adjust the heat level accordingly)
  • Meanwhile in a saucepan on medium high heat add the sugar, soy sauce, rice wine vinegar, ginger, pineapple juice, and garlic. Heat to a boil. Then reduce heat and simmer until sauce is reduced half--it should look like a thin syrup when it's done. This should take about 10-15 minutes.
  • When the wings are cooked toss them with the sauce. Garnish with scallions.

Video

Nutrition

Calories: 300kcal | Carbohydrates: 63g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 291mg | Potassium: 202mg | Fiber: 1g | Sugar: 60g | Vitamin A: 328IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 1mg

Pineapple Glazed Chicken Wings

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Servings 4 servings
Calories 300 kcal

Ingredients
 
 

  • 32 Chicken wings Drum sticks and flats
  • 1 tbsp Extra-virgin olive oil
  • 1 tsp Paprika
  • 1 tsp Dried oregano
  • 1 cup Brown sugar
  • 2 tbsp Reduced-sodium soy sauce
  • 3 tbsp Rice wine vinegar
  • 1/4 tsp Fresh ginger grated
  • 1 cup Pineapple juice
  • 1 clove Garlic minced
  • 3 tbsp Scallions chopped on a diagonal

Instructions
 

  • Preheat the grill on medium heat. (can also be made in the oven preheated to 400 degrees if not using a grill)
  • Toss the chicken wings in a bowl with oil, paprika, and oregano; season generously with salt and pepper.
  • Make sure the grill is hot. Place the wings on the grill and cook on both sides, about 6 - 8 minutes per side. Check the internal temperature with a thermometer to reach 160 degrees. (Allow the wings to get a nice char but not burn, adjust the heat level accordingly)
  • Meanwhile in a saucepan on medium high heat add the sugar, soy sauce, rice wine vinegar, ginger, pineapple juice, and garlic. Heat to a boil. Then reduce heat and simmer until sauce is reduced half--it should look like a thin syrup when it's done. This should take about 10-15 minutes.
  • When the wings are cooked toss them with the sauce. Garnish with scallions.

Video

Nutrition

Calories: 300kcalCarbohydrates: 63gProtein: 2gFat: 5gSaturated Fat: 1gCholesterol: 6mgSodium: 291mgPotassium: 202mgFiber: 1gSugar: 60gVitamin A: 328IUVitamin C: 7mgCalcium: 61mgIron: 1mg
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