Name: Pineapple Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 Lb Chicken breast boneless skinless; 8 Leaves Romaine lettuce; 1/2 stalk Celery (Diced); 2 tbsp Onion (Diced); 4 tbsp Mayonnaise; 8 slices Tomato; 4 oz muenster cheese (sliced ); 4 Whole wheat tortilla; 6 tbsp Pineapple (peeled and diced ); 4 oz Mini pretzels; 4 tbsp Whole grain mustard; 2 tbsp Honey

Pineapple Chicken Salad Wrap

No ratings yet

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: Servings

Calories: 451kcal

Ingredients

1 Lb Chicken breast boneless skinless
8 Leaves Romaine lettuce
1/2 stalk Celery Diced
2 tbsp Onion Diced
4 tbsp Mayonnaise
8 slices Tomato
4 oz muenster cheese sliced
4 Whole wheat tortilla
6 tbsp Pineapple peeled and diced
4 oz Mini pretzels
4 tbsp Whole grain mustard
2 tbsp Honey

Instructions

In a pot of simmering water cook the chicken to an internal temperature of 165°. Remove from water and cool fully.
Dice chicken into ½ inch pieces.
Combine chicken, pineapple, celery, onion, mayo in a bowl and mix thoroughly. Season well with salt and pepper to your desired taste.
In a bowl mix the whole grain mustard and honey.
Layer the wrap with lettuce, tomato, cheese, and chicken salad. Fold in the ends and roll up. Cut in half and serve with pickles, pretzels and honey mustard.

Nutrition