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Pineapple Chicken Salad Wrap

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 451kcal

Ingredients

  • 1 Lb Chicken breast boneless skinless
  • 8 Leaves Romaine lettuce
  • 1/2 stalk Celery Diced
  • 2 tbsp Onion Diced
  • 4 tbsp Mayonnaise
  • 8 slices Tomato
  • 4 oz muenster cheese sliced
  • 4 Whole wheat tortilla
  • 6 tbsp Pineapple peeled and diced
  • 4 oz Mini pretzels
  • 4 tbsp Whole grain mustard
  • 2 tbsp Honey

Instructions

  • In a pot of simmering water cook the chicken to an internal temperature of 165°. Remove from water and cool fully.
  • Dice chicken into ½ inch pieces.
  • Combine chicken, pineapple, celery, onion, mayo in a bowl and mix thoroughly. Season well with salt and pepper to your desired taste.
  • In a bowl mix the whole grain mustard and honey.
  • Layer the wrap with lettuce, tomato, cheese, and chicken salad. Fold in the ends and roll up. Cut in half and serve with pickles, pretzels and honey mustard.

Nutrition

Calories: 451kcal | Carbohydrates: 23g | Protein: 35g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 106mg | Sodium: 615mg | Potassium: 807mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5684IU | Vitamin C: 22mg | Calcium: 267mg | Iron: 2mg