Pineapple Banana Smoothie

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Prep Time: 15 minutes
Servings: 2 servings
Calories: 689kcal

Ingredients

  • 2 Banana sliced
  • 2 cups Pineapple chopped
  • 2 cups Coconut milk more if needed
  • 1/4 cup Sweetened shredded coconut plus more for garnish
US Customary - Metric

Instructions

  • Add banana, pineapple, and coconut milk to a blender. Blend until smooth. Transfer to a large glass and garnish with coconut flakes.

Nutrition

Calories: 689kcal | Carbohydrates: 60g | Protein: 7g | Fat: 53g | Saturated Fat: 46g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 62mg | Potassium: 1137mg | Fiber: 6g | Sugar: 36g | Vitamin A: 171IU | Vitamin C: 91mg | Calcium: 70mg | Iron: 8mg

Pineapple Banana Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2 servings
Calories 689 kcal

Ingredients
 
 

  • 2 Banana sliced
  • 2 cups Pineapple chopped
  • 2 cups Coconut milk more if needed
  • 1/4 cup Sweetened shredded coconut plus more for garnish

Instructions
 

  • Add banana, pineapple, and coconut milk to a blender. Blend until smooth. Transfer to a large glass and garnish with coconut flakes.

Nutrition

Calories: 689kcalCarbohydrates: 60gProtein: 7gFat: 53gSaturated Fat: 46gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 62mgPotassium: 1137mgFiber: 6gSugar: 36gVitamin A: 171IUVitamin C: 91mgCalcium: 70mgIron: 8mg
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