Equipment
- Spiralizer
Ingredients
Basil-pumpkin seed pesto
- 2 TBSP Onion roughly chopped
- 1 clove Garlic roughly chopped
- 2 cups Fresh basil packed
- 2 TBSP Pepitas (green pumpkin seeds)
- 1/4 cup Extra-virgin olive oil
- 1 TBSP Red wine vinegar to taste
- Pinch Red pepper flakes
- Salt to taste
Zucchini noodles
- 1/2 pint Grape tomatoes halved
- 2 large Zucchini
- 2 TBSP Extra-virgin olive oil
Garlic Bread
- 2 slices Crusty bread 3 inch long
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Garlic powder
- 1/2 tsp Dried oregano
Milk
- 16 oz Milk cold
Instructions
- Make the pesto: Prep pesto ingredients per instruction above. Heat a skillet over medium heat. Add the pepitas and toast for about 3 minutes until lightly browned, tossing or stirring often.
- In a food processor or blender, combine the onion, garlic, basil, toasted pepitas, olive oil, vinegar and red pepper flakes. Blend until smooth and season with salt to taste.
- Preheat the oven broiler on low. Drizzle the bread with oil and sprinkle with garlic powder, and oregano.
- Prep the tomatoes for the noodles per instruction above.
- Prepare the noodles: Spiralize the zucchini with a spiralizer (see directions on box), or use a julienne peeler to shave the zucchini into strips.
- Add olive oil to a large, deep skillet. Turn to medium heat. When the oil is hot add the zucchini noodles and tomatoes.
- Toss the noodles with pasta tongs and cook until al dente — they should be wilted but still have a crunch; about 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet. Remove from the heat and toss with the pesto.
- Broil the bread until golden brown and toasted.
- Serve: Portion the pesto noodles. Enjoy with bread and milk.
Nutrition
Calories: 664kcal | Carbohydrates: 58g | Protein: 21g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 496mg | Potassium: 1379mg | Fiber: 6g | Sugar: 23g | Vitamin A: 3013IU | Vitamin C: 58mg | Calcium: 409mg | Iron: 5mg
Pesto Zucchini Noodles
Equipment
- Spiralizer
Ingredients
Basil-pumpkin seed pesto
- 2 TBSP Onion roughly chopped
- 1 clove Garlic roughly chopped
- 2 cups Fresh basil packed
- 2 TBSP Pepitas (green pumpkin seeds)
- 1/4 cup Extra-virgin olive oil
- 1 TBSP Red wine vinegar to taste
- Pinch Red pepper flakes
- Salt to taste
Zucchini noodles
- 1/2 pint Grape tomatoes halved
- 2 large Zucchini
- 2 TBSP Extra-virgin olive oil
Garlic Bread
- 2 slices Crusty bread 3 inch long
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Garlic powder
- 1/2 tsp Dried oregano
Milk
- 16 oz Milk cold
Instructions
- Make the pesto: Prep pesto ingredients per instruction above. Heat a skillet over medium heat. Add the pepitas and toast for about 3 minutes until lightly browned, tossing or stirring often.
- In a food processor or blender, combine the onion, garlic, basil, toasted pepitas, olive oil, vinegar and red pepper flakes. Blend until smooth and season with salt to taste.
- Preheat the oven broiler on low. Drizzle the bread with oil and sprinkle with garlic powder, and oregano.
- Prep the tomatoes for the noodles per instruction above.
- Prepare the noodles: Spiralize the zucchini with a spiralizer (see directions on box), or use a julienne peeler to shave the zucchini into strips.
- Add olive oil to a large, deep skillet. Turn to medium heat. When the oil is hot add the zucchini noodles and tomatoes.
- Toss the noodles with pasta tongs and cook until al dente — they should be wilted but still have a crunch; about 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet. Remove from the heat and toss with the pesto.
- Broil the bread until golden brown and toasted.
- Serve: Portion the pesto noodles. Enjoy with bread and milk.
Nutrition
Calories: 664kcalCarbohydrates: 58gProtein: 21gFat: 41gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.01gCholesterol: 27mgSodium: 496mgPotassium: 1379mgFiber: 6gSugar: 23gVitamin A: 3013IUVitamin C: 58mgCalcium: 409mgIron: 5mg
Tried this recipe?Let us know how it was!