Ingredients
For the salad
- 8 oz Chicken breast boneless skinless
- 1 TBSP Extra-virgin olive oil
- 1 ear Corn on the cob
- ¼ cup Sliced almonds
- 6 cups Spring mix
- 2 ripe Peaches sliced
- ¼ cup Red onion sliced thin
- 2 oz Goat cheese crumbled
For the dressing
- 1 TBSP Balsamic vinegar
- ½ TBSP Dijon mustard
- ½ TBSP Maple syrup
- 3 TBSP Extra-virgin olive oil
- ¼ tsp Salt
- Black pepper
Bread
- 2 slices Crusty bread
- 4 tsp Butter
- 1 clove Garlic minced
- ⅓ cup Mozzarella cheese shredded
Brazilian Lemonade
- 3 Lime quartered and frozen
- 3 cups Water
- 1 cup Ice cubes
- 1 can Sweetened condensed milk
Instructions
- Prep the ingredients per the instructions above.
- Season the chicken well on both sides with salt and pepper and drizzle with oil.
- Preheat the grill on medium heat.
- Grill the corn on all sides until nicely charred and tender.
- Grill the chicken well on both sides to an internal temperature of 160℉ (71℃) using a thermometer. Once cooked, set aside to rest for 5 minutes before dicing into bite-sized pieces.
- Toast the almonds: Place the nuts in a dry skillet (no oil) over medium heat. Heat, shaking the pan and stirring often with a wooden spoon, until the nuts are fragrant and golden brown, about 4 to 5 minutes. Remove immediately from the heat and transfer to a plate to stop the cooking.
- Cut the corn off the cob.
- Make the dressing: In a small bowl, whisk together all the ingredients until thick and emulsified. Season with salt and pepper to taste.
- Toast the bread then spread it with butter and garlic. Top with cheese. Place under the oven broiler on low until the cheese is melted and bubbly.
- Top the greens with peaches, almonds, red onion, goat cheese, chicken, and corn, then drizzle with the dressing.
- Add the limes and water to a blender. Blend for 30 seconds (not longer). Add ice and condensed milk. Blend for 30 seconds and pour into a glass.
- Serve the salad with bread and Brazilian lemonade.
Nutrition
Calories: 884kcal | Carbohydrates: 79g | Protein: 32g | Fat: 49g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 1081mg | Potassium: 917mg | Fiber: 7g | Sugar: 18g | Vitamin A: 4286IU | Vitamin C: 13mg | Calcium: 174mg | Iron: 3mg
Peach Summer Salad
Ingredients
For the salad
- 8 oz Chicken breast boneless skinless
- 1 TBSP Extra-virgin olive oil
- 1 ear Corn on the cob
- ¼ cup Sliced almonds
- 6 cups Spring mix
- 2 ripe Peaches sliced
- ¼ cup Red onion sliced thin
- 2 oz Goat cheese crumbled
For the dressing
- 1 TBSP Balsamic vinegar
- ½ TBSP Dijon mustard
- ½ TBSP Maple syrup
- 3 TBSP Extra-virgin olive oil
- ¼ tsp Salt
- Black pepper
Bread
- 2 slices Crusty bread
- 4 tsp Butter
- 1 clove Garlic minced
- ⅓ cup Mozzarella cheese shredded
Brazilian Lemonade
- 3 Lime quartered and frozen
- 3 cups Water
- 1 cup Ice cubes
- 1 can Sweetened condensed milk
Instructions
- Prep the ingredients per the instructions above.
- Season the chicken well on both sides with salt and pepper and drizzle with oil.
- Preheat the grill on medium heat.
- Grill the corn on all sides until nicely charred and tender.
- Grill the chicken well on both sides to an internal temperature of 160℉ (71℃) using a thermometer. Once cooked, set aside to rest for 5 minutes before dicing into bite-sized pieces.
- Toast the almonds: Place the nuts in a dry skillet (no oil) over medium heat. Heat, shaking the pan and stirring often with a wooden spoon, until the nuts are fragrant and golden brown, about 4 to 5 minutes. Remove immediately from the heat and transfer to a plate to stop the cooking.
- Cut the corn off the cob.
- Make the dressing: In a small bowl, whisk together all the ingredients until thick and emulsified. Season with salt and pepper to taste.
- Toast the bread then spread it with butter and garlic. Top with cheese. Place under the oven broiler on low until the cheese is melted and bubbly.
- Top the greens with peaches, almonds, red onion, goat cheese, chicken, and corn, then drizzle with the dressing.
- Add the limes and water to a blender. Blend for 30 seconds (not longer). Add ice and condensed milk. Blend for 30 seconds and pour into a glass.
- Serve the salad with bread and Brazilian lemonade.
Nutrition
Calories: 884kcalCarbohydrates: 79gProtein: 32gFat: 49gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 69mgSodium: 1081mgPotassium: 917mgFiber: 7gSugar: 18gVitamin A: 4286IUVitamin C: 13mgCalcium: 174mgIron: 3mg
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