Ingredients
- 1 Peaches peeled and chopped small
- 1 tbsp Honey
- 1 tbsp Red onion minced
- 1 clove Garlic minced
- 1/2 tsp Apple cider vinegar
- 1/2 tsp Lime juice
- 6 oz Chicken breast boneless skinless
- Nonstick spray
- 1/4 tbsp Chicken Seasoning rub example: montreal chicken seasoning or seasoning rub of your choice
- 1/2 tbsp Fresh cilantro garnish
- 2 slices Crusty bread toasted and buttered
Instructions
- Add the peach, honey, onion, garlic, cider vinegar, and lime juice to a saucepan over medium low heat. Bring to a low simmer and cook until everything softens and melts together almost like a jam. Taste and adjust any of the ingredients as needed. Season with salt and pepper to taste. (Add a tablespoon of water as needed to add moisture during the cooking process). Then remove from the heat and set aside. Chutney will set as it cools.
- Spray the chicken on both sides with nonstick spray and season both sides with seasoning rub.
- Preheat a grill or grill pan on medium heat. Once hot, cook the chicken to an internal temperature of 160 degrees using a thermometer while nicely charring both sides. Set aside to rest for 3 to 5 minutes. Then portion.
- Spoon the peach chutney over the chicken. Garnish with cilantro. Serve with bread.
Nutrition
Calories: 255kcal | Carbohydrates: 27g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 245mg | Potassium: 613mg | Fiber: 2g | Sugar: 16g | Vitamin A: 293IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 1mg
Peach Chutney Chicken
Ingredients
- 1 Peaches peeled and chopped small
- 1 tbsp Honey
- 1 tbsp Red onion minced
- 1 clove Garlic minced
- 1/2 tsp Apple cider vinegar
- 1/2 tsp Lime juice
- 6 oz Chicken breast boneless skinless
- Nonstick spray
- 1/4 tbsp Chicken Seasoning rub example: montreal chicken seasoning or seasoning rub of your choice
- 1/2 tbsp Fresh cilantro garnish
- 2 slices Crusty bread toasted and buttered
Instructions
- Add the peach, honey, onion, garlic, cider vinegar, and lime juice to a saucepan over medium low heat. Bring to a low simmer and cook until everything softens and melts together almost like a jam. Taste and adjust any of the ingredients as needed. Season with salt and pepper to taste. (Add a tablespoon of water as needed to add moisture during the cooking process). Then remove from the heat and set aside. Chutney will set as it cools.
- Spray the chicken on both sides with nonstick spray and season both sides with seasoning rub.
- Preheat a grill or grill pan on medium heat. Once hot, cook the chicken to an internal temperature of 160 degrees using a thermometer while nicely charring both sides. Set aside to rest for 3 to 5 minutes. Then portion.
- Spoon the peach chutney over the chicken. Garnish with cilantro. Serve with bread.
Nutrition
Calories: 255kcalCarbohydrates: 27gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 73mgSodium: 245mgPotassium: 613mgFiber: 2gSugar: 16gVitamin A: 293IUVitamin C: 8mgCalcium: 53mgIron: 1mg
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