Calories: 255kcal | Carbohydrates: 27g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 245mg | Potassium: 613mg | Fiber: 2g | Sugar: 16g | Vitamin A: 293IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 1mg