Parmesan Asparagus

No ratings yet
Print
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 Servings
Calories: 37kcal

Ingredients

  • 1/2 bunch Asparagus bottom 2 inches removed
  • 2 tsp Extra-virgin olive oil
  • 1 clove Garlic minced
  • 1 tbsp Parmesan cheese grated
US Customary - Metric

Instructions

  • Preheat the oven to 400°F.
  • Place the asparagus on a foil-lined baking sheet, drizzle with olive oil and toss to coat the spears, then sprinkle with, garlic, salt, and pepper. Arrange the asparagus in a single layer.
  • Bake in the oven, about 12-15 minutes depending on thickness. Sprinkle with parmesan halfway through and continue cooking until tender. Serve.

Notes

Nutrition

Calories: 37kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 114mg | Fiber: 1g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg

Parmesan Asparagus

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 Servings
Calories 37 kcal

Ingredients
 
 

  • 1/2 bunch Asparagus bottom 2 inches removed
  • 2 tsp Extra-virgin olive oil
  • 1 clove Garlic minced
  • 1 tbsp Parmesan cheese grated

Instructions
 

  • Preheat the oven to 400°F.
  • Place the asparagus on a foil-lined baking sheet, drizzle with olive oil and toss to coat the spears, then sprinkle with, garlic, salt, and pepper. Arrange the asparagus in a single layer.
  • Bake in the oven, about 12-15 minutes depending on thickness. Sprinkle with parmesan halfway through and continue cooking until tender. Serve.

Notes

Nutrition

Calories: 37kcalCarbohydrates: 2gProtein: 2gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 21mgPotassium: 114mgFiber: 1gSugar: 1gVitamin A: 425IUVitamin C: 3mgCalcium: 28mgIron: 1mg
Tried this recipe?Let us know how it was!