Over Easy Eggs and Sausage

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 Serving
Calories: 424kcal

Equipment

  • Omelet Pan

Ingredients

  • 6 oz Italian sausage link
  • 2 Tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Multigrain bread toasted
  • 4 oz Grapes

Instructions

  • Preheat the oven to 400 degrees. Place the sausage links on a foil lined baking sheet. Cook in the oven on both sides for a total of 15 minutes or until an internal temperature of 160 degrees is reached using a thermometer.
  • Heat oil in a nonstick pan on medium heat. Once the pan is hot crack the eggs on a flat surface and into the pan being careful not to break the yolks.
  • Cook the eggs till the whites are mostly firm about 2 - 3 minutes, and gently flip the eggs with a spatula and cook for 30 seconds more.
  • While the eggs are cooking toast the bread and slice the sausage.
  • Serve the eggs with sausage, toast and grapes.

Nutrition

Calories: 424kcal | Carbohydrates: 18g | Protein: 21g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 360mg | Sodium: 549mg | Potassium: 353mg | Fiber: 2g | Sugar: 6g | Vitamin A: 494IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 3mg

Over Easy Eggs and Sausage

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 424 kcal

Equipment

  • Omelet Pan

Ingredients
  

  • 6 oz Italian sausage link
  • 2 Tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Multigrain bread toasted
  • 4 oz Grapes

Instructions
 

  • Preheat the oven to 400 degrees. Place the sausage links on a foil lined baking sheet. Cook in the oven on both sides for a total of 15 minutes or until an internal temperature of 160 degrees is reached using a thermometer.
  • Heat oil in a nonstick pan on medium heat. Once the pan is hot crack the eggs on a flat surface and into the pan being careful not to break the yolks.
  • Cook the eggs till the whites are mostly firm about 2 - 3 minutes, and gently flip the eggs with a spatula and cook for 30 seconds more.
  • While the eggs are cooking toast the bread and slice the sausage.
  • Serve the eggs with sausage, toast and grapes.

Nutrition

Calories: 424kcalCarbohydrates: 18gProtein: 21gFat: 30gSaturated Fat: 9gCholesterol: 360mgSodium: 549mgPotassium: 353mgFiber: 2gSugar: 6gVitamin A: 494IUVitamin C: 2mgCalcium: 90mgIron: 3mg
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