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Over Easy Eggs and Sausage

Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 424kcal

Equipment

  • Omelet Pan

Ingredients

  • 6 oz Italian sausage link
  • 2 Tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Multigrain bread toasted
  • 4 oz Grapes

Instructions

  • Preheat the oven to 400 degrees. Place the sausage links on a foil lined baking sheet. Cook in the oven on both sides for a total of 15 minutes or until an internal temperature of 160 degrees is reached using a thermometer.
  • Heat oil in a nonstick pan on medium heat. Once the pan is hot crack the eggs on a flat surface and into the pan being careful not to break the yolks.
  • Cook the eggs till the whites are mostly firm about 2 - 3 minutes, and gently flip the eggs with a spatula and cook for 30 seconds more.
  • While the eggs are cooking toast the bread and slice the sausage.
  • Serve the eggs with sausage, toast and grapes.

Nutrition

Calories: 424kcal | Carbohydrates: 18g | Protein: 21g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 360mg | Sodium: 549mg | Potassium: 353mg | Fiber: 2g | Sugar: 6g | Vitamin A: 494IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 3mg