Ingredients
- 1 cup All-purpose flour
- 1/2 cup Oatmeal
- 3/4 Tbsp Baking powder
- 3/4 tsp Salt
- 3 tbsp Brown sugar
- 1 Cup Milk more if needed
- 3/4 tsp Vanilla extract
- 3 tbsp Butter more for topping if needed
- 6 oz Chicken sausage links sliced
- 4 tbsp Maple syrup optional
- 2 tsp Granola garnish
- 1 Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Mix flour, oatmeal, baking powder, salt, and brown sugar in a large bowl. Whisk in the milk and vanilla until the batter is combined.
- Heat a large non-stick griddle or skillet over medium heat and grease with butter as needed.
- Pour 1/3 cup of batter into circles.
- Flip once bubbles appear on top and the bottom is golden brown. Cook until firm and golden brown on both sides. (Keep pancakes warm in a 200°F oven until all are done if desired.)
- In the meantime, in a non-stick pan over medium heat, brown the chicken sausage on both sides.
- Use remaining butter and maple syrup (if desired) on the pancakes, garnish with granola, and serve with chicken sausage and oranges.
Nutrition
Calories: 451kcal | Carbohydrates: 61g | Protein: 13g | Fat: 18g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 1218mg | Potassium: 264mg | Fiber: 2g | Sugar: 28g | Vitamin A: 585IU | Vitamin C: 18mg | Calcium: 256mg | Iron: 3mg
Oatmeal Pancakes
Ingredients
- 1 cup All-purpose flour
- 1/2 cup Oatmeal
- 3/4 Tbsp Baking powder
- 3/4 tsp Salt
- 3 tbsp Brown sugar
- 1 Cup Milk more if needed
- 3/4 tsp Vanilla extract
- 3 tbsp Butter more for topping if needed
- 6 oz Chicken sausage links sliced
- 4 tbsp Maple syrup optional
- 2 tsp Granola garnish
- 1 Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Mix flour, oatmeal, baking powder, salt, and brown sugar in a large bowl. Whisk in the milk and vanilla until the batter is combined.
- Heat a large non-stick griddle or skillet over medium heat and grease with butter as needed.
- Pour 1/3 cup of batter into circles.
- Flip once bubbles appear on top and the bottom is golden brown. Cook until firm and golden brown on both sides. (Keep pancakes warm in a 200°F oven until all are done if desired.)
- In the meantime, in a non-stick pan over medium heat, brown the chicken sausage on both sides.
- Use remaining butter and maple syrup (if desired) on the pancakes, garnish with granola, and serve with chicken sausage and oranges.
Nutrition
Calories: 451kcalCarbohydrates: 61gProtein: 13gFat: 18gSaturated Fat: 8gTrans Fat: 1gCholesterol: 59mgSodium: 1218mgPotassium: 264mgFiber: 2gSugar: 28gVitamin A: 585IUVitamin C: 18mgCalcium: 256mgIron: 3mg
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