Ingredients
Wrap
- 2 TBSP Extra-virgin olive oil
- 2 tsp Lemon juice
- 2 TBSP Mayonnaise
- 10 oz Chunk light tuna fish drained well
- 1/3 cup Celery minced
- 1/4 cup Carrot peeled and minced
- 1/4 cup Cucumber diced small
- 1/4 cup Red onion minced
- 2 TBSP Kalamata olives chopped
- 1 cup Baby spinach
- 1/4 cup Tomato diced
- 2 Tortilla wraps
- 2 oz Potato chips
- 2 Pickle spears
Cucumber Spritzer
- 24 oz Sparkling water cold
- 8 slices Cucumber
Instructions
- Prep the ingredients per the instructions above.
- In a bowl mix together the olive oil, lemon juice, mayo, tuna, celery, cucumber, red onion, olives, tomato, and season with salt and pepper to taste.
- Place the spinach on the wrap, and evenly add the tuna mixture. Fold in the ends and roll up.
- Mix together the sparkling water and cucumber. Serve over ice if desired.
- Cut in half and serve with chips, pickle, and spritzer.
Nutrition
Calories: 649kcal | Carbohydrates: 42g | Protein: 40g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 72mg | Sodium: 1643mg | Potassium: 1226mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2691IU | Vitamin C: 27mg | Calcium: 347mg | Iron: 5mg

Mediterranean Tuna Wrap
Ingredients
Wrap
- 2 TBSP Extra-virgin olive oil
- 2 tsp Lemon juice
- 2 TBSP Mayonnaise
- 10 oz Chunk light tuna fish drained well
- 1/3 cup Celery minced
- 1/4 cup Carrot peeled and minced
- 1/4 cup Cucumber diced small
- 1/4 cup Red onion minced
- 2 TBSP Kalamata olives chopped
- 1 cup Baby spinach
- 1/4 cup Tomato diced
- 2 Tortilla wraps
- 2 oz Potato chips
- 2 Pickle spears
Cucumber Spritzer
- 24 oz Sparkling water cold
- 8 slices Cucumber
Instructions
- Prep the ingredients per the instructions above.
- In a bowl mix together the olive oil, lemon juice, mayo, tuna, celery, cucumber, red onion, olives, tomato, and season with salt and pepper to taste.
- Place the spinach on the wrap, and evenly add the tuna mixture. Fold in the ends and roll up.
- Mix together the sparkling water and cucumber. Serve over ice if desired.
- Cut in half and serve with chips, pickle, and spritzer.
Nutrition
Calories: 649kcalCarbohydrates: 42gProtein: 40gFat: 37gSaturated Fat: 9gCholesterol: 72mgSodium: 1643mgPotassium: 1226mgFiber: 6gSugar: 6gVitamin A: 2691IUVitamin C: 27mgCalcium: 347mgIron: 5mg
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