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Mediterranean Tuna Wrap

Prep Time 15 minutes
Servings 2
Calories 649kcal

Ingredients

Wrap

  • 2 TBSP Extra-virgin olive oil
  • 2 tsp Lemon juice
  • 2 TBSP Mayonnaise
  • 10 oz Chunk light tuna fish drained well
  • 1/3 cup Celery minced
  • 1/4 cup Carrot peeled and minced
  • 1/4 cup Cucumber diced small
  • 1/4 cup Red onion minced
  • 2 TBSP Kalamata olives chopped
  • 1 cup Baby spinach
  • 1/4 cup Tomato diced
  • 2 Tortilla wraps
  • 2 oz Potato chips
  • 2 Pickle spears

Cucumber Spritzer

  • 24 oz Sparkling water cold
  • 8 slices Cucumber
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • In a bowl mix together the olive oil, lemon juice, mayo, tuna, celery, cucumber, red onion, olives, tomato, and season with salt and pepper to taste.
  • Place the spinach on the wrap, and evenly add the tuna mixture. Fold in the ends and roll up.
  • Mix together the sparkling water and cucumber. Serve over ice if desired.
  • Cut in half and serve with chips, pickle, and spritzer.

Nutrition

Calories: 649kcal | Carbohydrates: 42g | Protein: 40g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 72mg | Sodium: 1643mg | Potassium: 1226mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2691IU | Vitamin C: 27mg | Calcium: 347mg | Iron: 5mg