Maple Plum Pistachio Oatmeal

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 426kcal

Ingredients

  • 4 oz Chicken sausage links
  • 1 Plums sliced
  • 2 tbsp Maple syrup
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 tsp Vanilla extract
  • 1/4 cup Greek yogurt
  • 1 Mandarin Orange peeled , sectioned, and cut into bite sized pieces
  • 1 tbsp Pistachio nuts chopped
  • 2 tsp Sweetened coconut flakes
US Customary - Metric

Instructions

  • For the sausage: cook in a 400 degree oven to an internal temperature of 155 degrees using a thermometer.
  • Add the plum and maple syrup to a saucepan over medium low heat. Cook until the plum becomes tender. Then remove from the heat.
  • Cook the oats in salted boiling water according to the instructions on the package. Once done, drain excess water if needed. Stir in vanilla.
  • Portion and top with plum, yogurt, orange, pistachio, and coconut. Drizzle a little of the maple syrup from the saucepan. Serve with chicken sausage..

Nutrition

Calories: 426kcal | Carbohydrates: 60g | Protein: 18g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 41mg | Sodium: 619mg | Potassium: 456mg | Fiber: 7g | Sugar: 25g | Vitamin A: 479IU | Vitamin C: 39mg | Calcium: 115mg | Iron: 3mg

Maple Plum Pistachio Oatmeal

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 426 kcal

Ingredients
 
 

  • 4 oz Chicken sausage links
  • 1 Plums sliced
  • 2 tbsp Maple syrup
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 tsp Vanilla extract
  • 1/4 cup Greek yogurt
  • 1 Mandarin Orange peeled , sectioned, and cut into bite sized pieces
  • 1 tbsp Pistachio nuts chopped
  • 2 tsp Sweetened coconut flakes

Instructions
 

  • For the sausage: cook in a 400 degree oven to an internal temperature of 155 degrees using a thermometer.
  • Add the plum and maple syrup to a saucepan over medium low heat. Cook until the plum becomes tender. Then remove from the heat.
  • Cook the oats in salted boiling water according to the instructions on the package. Once done, drain excess water if needed. Stir in vanilla.
  • Portion and top with plum, yogurt, orange, pistachio, and coconut. Drizzle a little of the maple syrup from the saucepan. Serve with chicken sausage..

Nutrition

Calories: 426kcalCarbohydrates: 60gProtein: 18gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 41mgSodium: 619mgPotassium: 456mgFiber: 7gSugar: 25gVitamin A: 479IUVitamin C: 39mgCalcium: 115mgIron: 3mg
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