Mango Salsa

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Prep Time: 15 minutes
Servings: 4 servings
Calories: 181kcal

Ingredients

  • 1 cup Mangos peeled and diced
  • 2 tbsp Red bell pepper diced
  • 2 tbsp Red onion finely chopped
  • 2 tbsp Fresh cilantro chopped
  • 1 tbsp Jalapeño pepper seeds and ribs removed finely chopped
  • 2 tbsp Lime juice
  • 1 tsp Honey
  • 4 oz Tortilla chips
US Customary - Metric

Instructions

  • In a bowl, combine the mango, bell pepper, onion, cilantro, and jalapeño (if using). Add the lime juice, honey, and season with salt and pepper, and stir to combine. Serve with chips.

Nutrition

Calories: 181kcal | Carbohydrates: 29g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 121mg | Potassium: 184mg | Fiber: 3g | Sugar: 9g | Vitamin A: 820IU | Vitamin C: 32mg | Calcium: 58mg | Iron: 1mg

Mango Salsa

No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 4 servings
Calories 181 kcal

Ingredients
 
 

  • 1 cup Mangos peeled and diced
  • 2 tbsp Red bell pepper diced
  • 2 tbsp Red onion finely chopped
  • 2 tbsp Fresh cilantro chopped
  • 1 tbsp Jalapeño pepper seeds and ribs removed finely chopped
  • 2 tbsp Lime juice
  • 1 tsp Honey
  • 4 oz Tortilla chips

Instructions
 

  • In a bowl, combine the mango, bell pepper, onion, cilantro, and jalapeño (if using). Add the lime juice, honey, and season with salt and pepper, and stir to combine. Serve with chips.

Nutrition

Calories: 181kcalCarbohydrates: 29gProtein: 3gFat: 7gSaturated Fat: 1gTrans Fat: 1gSodium: 121mgPotassium: 184mgFiber: 3gSugar: 9gVitamin A: 820IUVitamin C: 32mgCalcium: 58mgIron: 1mg
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