Ingredients
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Bagel
- 16 slices Cucumber sliced thin
- 1 TBSP Fresh dill
- 2 TBSP Red onion sliced thin
- 2 Your choice of bagel halved and toasted
- 6 TBSP Whipped cream cheese
- 6 oz Lox (smoked salmon)
- 1 cup Grapes
Instructions
- Prepare the coffee to your liking.
- Prep the ingredients per the instructions above.
- Toast bagel in a toaster oven.
- Assemble bagel: Spread the bagel with cream cheese. Top with cucumber, salmon, onion, and dill.
- Serve: Enjoy the bagel with grapes and coffee.
Nutrition
Calories: 733kcal | Carbohydrates: 75g | Protein: 35g | Fat: 32g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 104mg | Sodium: 1455mg | Potassium: 601mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1215IU | Vitamin C: 1mg | Calcium: 305mg | Iron: 2mg
Lox Bagel
Ingredients
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Bagel
- 16 slices Cucumber sliced thin
- 1 TBSP Fresh dill
- 2 TBSP Red onion sliced thin
- 2 Your choice of bagel halved and toasted
- 6 TBSP Whipped cream cheese
- 6 oz Lox (smoked salmon)
- 1 cup Grapes
Instructions
- Prepare the coffee to your liking.
- Prep the ingredients per the instructions above.
- Toast bagel in a toaster oven.
- Assemble bagel: Spread the bagel with cream cheese. Top with cucumber, salmon, onion, and dill.
- Serve: Enjoy the bagel with grapes and coffee.
Nutrition
Calories: 733kcalCarbohydrates: 75gProtein: 35gFat: 32gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 104mgSodium: 1455mgPotassium: 601mgFiber: 3gSugar: 19gVitamin A: 1215IUVitamin C: 1mgCalcium: 305mgIron: 2mg
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