Loaded Sunrise Fries

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Prep Time: 40 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 1074kcal

Ingredients

French Fries

  • 2 medium Potatoes about 1/2 lb of potato per portion
  • 1 cup White cheddar cheese shredded

Pickled Onions

  • 1/4 cup White vinegar
  • 1/4 cup Water
  • 1 TBSP Sugar
  • 1/4 TBSP Salt
  • 1/4 cup Red onion sliced very thin

Dressing

  • 1/4 TBSP Creole mustard
  • 1/4 TBSP Honey
  • 1/2 TBSP Red wine vinegar
  • 1/4 tsp Hot sauce
  • 1/4 TBSP Scallions chopped
  • 1/4 tsp Dried parsley
  • 2 TBSP Extra-virgin olive oil

Seasoning

  • Salt
  • Black pepper

Salad

  • 2 cups Arugula
  • 1/4 cup Gold raisins
  • 1/4 cup Pecans
  • 1/4 cup Feta cheese crumbled

Gravy

  • 1 tsp Butter
  • 6 oz Ground sausage
  • 1 TBSP All-purpose flour
  • 1 cup Milk
  • 2 TBSP Fresh parsley chopped

Eggs

  • 1 TBSP Butter
  • 2 Eggs

Sparkling Water

  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Prep the potatoes: Cut the potatoes into 1/4-inch thick sticks. Place into a large bowl and cover completely with cold water for 20 minutes (see note). Drain well and pat dry with a towel.
  • Make the pickled onions: Heat the vinegar, water, sugar, and salt in a medium saucepan over medium heat. Stir until the sugar and salt dissolve, about 1 minute. Let cool and pour over the onions. Set aside to cool to room temperature, then store the onions in the fridge until ready to serve.
  • Make the dressing: Place the ingredients in a large bowl and set aside.
  • For the gravy: Heat the butter in a saucepan over medium heat. Brown the sausage, breaking it up into smaller pieces as it cooks. Stir in the flour and cook while stirring for 1 minute. Whisk in the milk and parsley; bring to a simmer until it starts to become thick and smooth. Season with salt and pepper to taste. Cover with a lid and set aside.
  • Cook the fries: Place the fries in an air fryer and cook according to the directions in the manual. Approximately 20 minutes.
  • Preheat the broiler over low heat.
  • Arrange the fries onto a parchment-lined baking sheet. Pour the sausage gravy over the fries. Top with cheese. Place under the broiler until melted.
  • Make the eggs: Heat the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the white is set. Set aside.
  • Toss the salad with dressing and pickled onions.
  • Serve the fries topped with fried egg and garnish with parsley. Enjoy with salad and sparkling water.

Nutrition

Calories: 1074kcal | Carbohydrates: 38g | Protein: 41g | Fat: 85g | Saturated Fat: 32g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 35g | Trans Fat: 1g | Cholesterol: 333mg | Sodium: 2285mg | Potassium: 844mg | Fiber: 3g | Sugar: 27g | Vitamin A: 2210IU | Vitamin C: 12mg | Calcium: 760mg | Iron: 4mg

Loaded Sunrise Fries

No ratings yet
Print Recipe Pin Recipe
Prep Time 40 minutes
Cook Time 25 minutes
Servings 2
Calories 1074 kcal

Ingredients
 
 

French Fries

  • 2 medium Potatoes about 1/2 lb of potato per portion
  • 1 cup White cheddar cheese shredded

Pickled Onions

  • 1/4 cup White vinegar
  • 1/4 cup Water
  • 1 TBSP Sugar
  • 1/4 TBSP Salt
  • 1/4 cup Red onion sliced very thin

Dressing

  • 1/4 TBSP Creole mustard
  • 1/4 TBSP Honey
  • 1/2 TBSP Red wine vinegar
  • 1/4 tsp Hot sauce
  • 1/4 TBSP Scallions chopped
  • 1/4 tsp Dried parsley
  • 2 TBSP Extra-virgin olive oil

Seasoning

  • Salt
  • Black pepper

Salad

  • 2 cups Arugula
  • 1/4 cup Gold raisins
  • 1/4 cup Pecans
  • 1/4 cup Feta cheese crumbled

Gravy

  • 1 tsp Butter
  • 6 oz Ground sausage
  • 1 TBSP All-purpose flour
  • 1 cup Milk
  • 2 TBSP Fresh parsley chopped

Eggs

  • 1 TBSP Butter
  • 2 Eggs

Sparkling Water

  • 24 oz Sparkling water cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • Prep the potatoes: Cut the potatoes into 1/4-inch thick sticks. Place into a large bowl and cover completely with cold water for 20 minutes (see note). Drain well and pat dry with a towel.
  • Make the pickled onions: Heat the vinegar, water, sugar, and salt in a medium saucepan over medium heat. Stir until the sugar and salt dissolve, about 1 minute. Let cool and pour over the onions. Set aside to cool to room temperature, then store the onions in the fridge until ready to serve.
  • Make the dressing: Place the ingredients in a large bowl and set aside.
  • For the gravy: Heat the butter in a saucepan over medium heat. Brown the sausage, breaking it up into smaller pieces as it cooks. Stir in the flour and cook while stirring for 1 minute. Whisk in the milk and parsley; bring to a simmer until it starts to become thick and smooth. Season with salt and pepper to taste. Cover with a lid and set aside.
  • Cook the fries: Place the fries in an air fryer and cook according to the directions in the manual. Approximately 20 minutes.
  • Preheat the broiler over low heat.
  • Arrange the fries onto a parchment-lined baking sheet. Pour the sausage gravy over the fries. Top with cheese. Place under the broiler until melted.
  • Make the eggs: Heat the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the white is set. Set aside.
  • Toss the salad with dressing and pickled onions.
  • Serve the fries topped with fried egg and garnish with parsley. Enjoy with salad and sparkling water.

Nutrition

Calories: 1074kcalCarbohydrates: 38gProtein: 41gFat: 85gSaturated Fat: 32gPolyunsaturated Fat: 9gMonounsaturated Fat: 35gTrans Fat: 1gCholesterol: 333mgSodium: 2285mgPotassium: 844mgFiber: 3gSugar: 27gVitamin A: 2210IUVitamin C: 12mgCalcium: 760mgIron: 4mg
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