Ingredients
- 4 cups Kale chopped
- 4 tsp Macadamia nuts chopped
- 4 tsp Dried cherries
- 4 tsp Crumbled blue cheese
Dressing
- 3 tsp Extra-virgin olive oil
- 1 tsp Apple cider vinegar
- 1/2 tsp Dijon mustard
- 1/2 tsp Honey
Instructions
- Pull the kale leaves off from the stems and discard the stems. Chop the kale into small pieces and transfer to a bowl.
- In a small bowl, whisk the dressing ingredients together and toss the kale with dressing. Let sit.
- Top with nuts, cherries, and blue cheese before serving.
Nutrition
Calories: 121kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 62mg | Potassium: 354mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6884IU | Vitamin C: 80mg | Calcium: 120mg | Iron: 1mg
Kale Macadamia Salad
Ingredients
- 4 cups Kale chopped
- 4 tsp Macadamia nuts chopped
- 4 tsp Dried cherries
- 4 tsp Crumbled blue cheese
Dressing
- 3 tsp Extra-virgin olive oil
- 1 tsp Apple cider vinegar
- 1/2 tsp Dijon mustard
- 1/2 tsp Honey
Instructions
- Pull the kale leaves off from the stems and discard the stems. Chop the kale into small pieces and transfer to a bowl.
- In a small bowl, whisk the dressing ingredients together and toss the kale with dressing. Let sit.
- Top with nuts, cherries, and blue cheese before serving.
Nutrition
Calories: 121kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gCholesterol: 2mgSodium: 62mgPotassium: 354mgFiber: 1gSugar: 4gVitamin A: 6884IUVitamin C: 80mgCalcium: 120mgIron: 1mg
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