Go Back
Print
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Kale Macadamia Salad
Prep Time
15
minutes
minutes
Servings
4
servings
Calories
121
kcal
Ingredients
4
cups
Kale
chopped
4
tsp
Macadamia nuts
chopped
4
tsp
Dried cherries
4
tsp
Crumbled blue cheese
Dressing
3
tsp
Extra-virgin olive oil
1
tsp
Apple cider vinegar
1/2
tsp
Dijon mustard
1/2
tsp
Honey
US Customary
-
Metric
Instructions
Pull the kale leaves off from the stems and discard the stems. Chop the kale into small pieces and transfer to a bowl.
In a small bowl, whisk the dressing ingredients together and toss the kale with dressing. Let sit.
Top with nuts, cherries, and blue cheese before serving.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
62
mg
|
Potassium:
354
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
6884
IU
|
Vitamin C:
80
mg
|
Calcium:
120
mg
|
Iron:
1
mg