Kale Hummus Wrap

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Prep Time: 20 minutes
Servings: 2
Calories: 786kcal

Ingredients

Wrap

  • 4 cups Kale stems removed
  • 1 tsp Extra-virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup Hummus
  • 2 Tortilla wrap
  • ½ Cucumber thinly sliced
  • ¼ Red onion thinly sliced
  • 2 tsp Raw sunflower seeds
  • ¼ cup Feta cheese crumbled (optional)
  • 1 TBSP Hot sauce or sriracha (optional)
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1.5 cups Lemon juice fresh squeezed
  • 12 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Prepare the Kale: Wash and dry the kale leaves. Remove the stems and chop the leaves into bite-sized pieces. In a large mixing bowl, add the kale leaves, olive oil, and salt. Massage the kale with your hands for a few minutes until it becomes tender and wilted.
  • Assemble the Wraps: Spread the hummus on each wrap. Divide kale, cucumber, red onion, sunflower seeds, and feta onto each tortilla. Fold in the ends and roll up tight.
  • Make the lemonade: Mix all the ingredients for the lemonade. Serve over ice.
  • Drizzle hot sauce or sriracha over wraps. Cut in half and serve with chips, pickles, and homemade lemonade.

Nutrition

Calories: 786kcal | Carbohydrates: 90g | Protein: 21g | Fat: 44g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 1630mg | Potassium: 2165mg | Fiber: 22g | Sugar: 26g | Vitamin A: 20195IU | Vitamin C: 267mg | Calcium: 605mg | Iron: 7mg

Kale Hummus Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Servings 2
Calories 786 kcal

Ingredients
 
 

Wrap

  • 4 cups Kale stems removed
  • 1 tsp Extra-virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup Hummus
  • 2 Tortilla wrap
  • ½ Cucumber thinly sliced
  • ¼ Red onion thinly sliced
  • 2 tsp Raw sunflower seeds
  • ¼ cup Feta cheese crumbled (optional)
  • 1 TBSP Hot sauce or sriracha (optional)
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1.5 cups Lemon juice fresh squeezed
  • 12 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Prep the ingredients per the instructions above.
  • Prepare the Kale: Wash and dry the kale leaves. Remove the stems and chop the leaves into bite-sized pieces. In a large mixing bowl, add the kale leaves, olive oil, and salt. Massage the kale with your hands for a few minutes until it becomes tender and wilted.
  • Assemble the Wraps: Spread the hummus on each wrap. Divide kale, cucumber, red onion, sunflower seeds, and feta onto each tortilla. Fold in the ends and roll up tight.
  • Make the lemonade: Mix all the ingredients for the lemonade. Serve over ice.
  • Drizzle hot sauce or sriracha over wraps. Cut in half and serve with chips, pickles, and homemade lemonade.

Nutrition

Calories: 786kcalCarbohydrates: 90gProtein: 21gFat: 44gSaturated Fat: 8gPolyunsaturated Fat: 10gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 17mgSodium: 1630mgPotassium: 2165mgFiber: 22gSugar: 26gVitamin A: 20195IUVitamin C: 267mgCalcium: 605mgIron: 7mg
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