Kale Hummus Wrap

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Prep Time: 20 minutes
Servings: 2
Calories: 658kcal

Ingredients

Wrap

  • 4 cups Kale stems removed
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps
  • 1/2 cup Hummus
  • 1 Carrot peeled and cut into matchsticks
  • ½ Cucumber thinly sliced
  • ½ Red bell pepper thinly sliced
  • ¼ Red onion thinly sliced
  • ½ cup Grape tomatoes halved
  • 1 Avocado sliced
  • 2 tsp Raw sunflower seeds
  • 1 TBSP Scallions thinly sliced
  • ¼ cup Feta cheese crumbled (optional)
  • 1 TBSP Hot sauce or sriracha (optional)
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 4 Lemons juiced (about 1/4 cup per serving)
  • 20 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Prepare the Kale: Wash and dry the kale leaves. Remove the stems and chop the leaves into bite-sized pieces. In a large mixing bowl, add the kale leaves, olive oil, and salt and pepper. Massage the kale with your hands for a few minutes until it becomes tender and wilted.
  • Assemble the Wraps: Spread the hummus on each wrap. Divide kale, carrots, cucumber, red bell pepper, red onion, grape tomatoes, avocado, sunflower seeds, scallions, and feta onto each tortilla. Fold in the ends and roll up tight.
  • Make the lemonade: Mix all the ingredients for the lemonade. Serve over ice.
  • Drizzle hot sauce or sriracha over wraps. Cut in half and serve with chips, pickles, and homemade lemonade.

Nutrition

Calories: 658kcal | Carbohydrates: 83g | Protein: 21g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Cholesterol: 17mg | Sodium: 1488mg | Potassium: 1935mg | Fiber: 27g | Sugar: 27g | Vitamin A: 20232IU | Vitamin C: 305mg | Calcium: 648mg | Iron: 8mg

Kale Hummus Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Servings 2
Calories 658 kcal

Ingredients
 
 

Wrap

  • 4 cups Kale stems removed
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps
  • 1/2 cup Hummus
  • 1 Carrot peeled and cut into matchsticks
  • ½ Cucumber thinly sliced
  • ½ Red bell pepper thinly sliced
  • ¼ Red onion thinly sliced
  • ½ cup Grape tomatoes halved
  • 1 Avocado sliced
  • 2 tsp Raw sunflower seeds
  • 1 TBSP Scallions thinly sliced
  • ¼ cup Feta cheese crumbled (optional)
  • 1 TBSP Hot sauce or sriracha (optional)
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 4 Lemons juiced (about 1/4 cup per serving)
  • 20 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Prep the ingredients per the instructions above.
  • Prepare the Kale: Wash and dry the kale leaves. Remove the stems and chop the leaves into bite-sized pieces. In a large mixing bowl, add the kale leaves, olive oil, and salt and pepper. Massage the kale with your hands for a few minutes until it becomes tender and wilted.
  • Assemble the Wraps: Spread the hummus on each wrap. Divide kale, carrots, cucumber, red bell pepper, red onion, grape tomatoes, avocado, sunflower seeds, scallions, and feta onto each tortilla. Fold in the ends and roll up tight.
  • Make the lemonade: Mix all the ingredients for the lemonade. Serve over ice.
  • Drizzle hot sauce or sriracha over wraps. Cut in half and serve with chips, pickles, and homemade lemonade.

Nutrition

Calories: 658kcalCarbohydrates: 83gProtein: 21gFat: 35gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gCholesterol: 17mgSodium: 1488mgPotassium: 1935mgFiber: 27gSugar: 27gVitamin A: 20232IUVitamin C: 305mgCalcium: 648mgIron: 8mg
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