Kale Caesar Salad

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Prep Time: 20 minutes
Servings: 4 servings
Calories: 211kcal

Ingredients

  • 1 cloves Garlic minced
  • 2 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tsp Lemon juice
  • 4 tbsp Extra-virgin olive oil
  • 2 tsp Parmesan cheese grated, plus more for garnish
  • 4 cups Kale stem removed and chopped
US Customary - Metric

Instructions

  • In a small bowl or food processor, whisk together garlic, Dijon mustard, Worcestershire sauce, lemon juice, olive oil, and parmesan.
  • Place the kale in a bowl, toss with the dressing, and dust with parmesan cheese to garnish.

Nutrition

Calories: 211kcal | Carbohydrates: 14g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 191mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6713IU | Vitamin C: 82mg | Calcium: 156mg | Iron: 2mg

Kale Caesar Salad

No ratings yet
Print Recipe
Prep Time 20 minutes
Servings 4 servings
Calories 211 kcal

Ingredients
 
 

  • 1 cloves Garlic minced
  • 2 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tsp Lemon juice
  • 4 tbsp Extra-virgin olive oil
  • 2 tsp Parmesan cheese grated, plus more for garnish
  • 4 cups Kale stem removed and chopped

Instructions
 

  • In a small bowl or food processor, whisk together garlic, Dijon mustard, Worcestershire sauce, lemon juice, olive oil, and parmesan.
  • Place the kale in a bowl, toss with the dressing, and dust with parmesan cheese to garnish.

Nutrition

Calories: 211kcalCarbohydrates: 14gProtein: 6gFat: 16gSaturated Fat: 3gCholesterol: 2mgSodium: 191mgPotassium: 367mgFiber: 1gSugar: 1gVitamin A: 6713IUVitamin C: 82mgCalcium: 156mgIron: 2mg
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