Ingredients
- 4 tbsp Extra-virgin olive oil
- 2 cups Potatoes peeled and diced small
- 1 tsp Paprika
- 1/4 cup Onion diced small
- 1/2 cup Green bell pepper seeded and diced
- 6 oz Chicken sausage links diced
- 1 cup Cheddar cheese shredded
- 8 Eggs
- 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat half of the oil in a non-stick pan over low-medium heat. Add in the potatoes and paprika; season with salt and sauté for 6-8 minutes or until you get a nice golden brown color on all sides. Add the onion and peppers, then sauté for a further 2-4 minutes. Add in the chicken sausage and brown. Check to make sure the potatoes are tender. Season with salt and pepper. Add in the cheese and toss until melted.
- Heat the remaining oil in a non-stick pan. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm (about 3 minutes). Gently flip the eggs over and cook for an additional 1 minute. Season with salt and pepper.
- Toast the bread.
- Serve the home fries with eggs, toast, and apples.
Nutrition
Calories: 557kcal | Carbohydrates: 25g | Protein: 28g | Fat: 39g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 883mg | Potassium: 308mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1249IU | Vitamin C: 18mg | Calcium: 300mg | Iron: 3mg
Home Fries and Eggs
Ingredients
- 4 tbsp Extra-virgin olive oil
- 2 cups Potatoes peeled and diced small
- 1 tsp Paprika
- 1/4 cup Onion diced small
- 1/2 cup Green bell pepper seeded and diced
- 6 oz Chicken sausage links diced
- 1 cup Cheddar cheese shredded
- 8 Eggs
- 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat half of the oil in a non-stick pan over low-medium heat. Add in the potatoes and paprika; season with salt and sauté for 6-8 minutes or until you get a nice golden brown color on all sides. Add the onion and peppers, then sauté for a further 2-4 minutes. Add in the chicken sausage and brown. Check to make sure the potatoes are tender. Season with salt and pepper. Add in the cheese and toss until melted.
- Heat the remaining oil in a non-stick pan. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm (about 3 minutes). Gently flip the eggs over and cook for an additional 1 minute. Season with salt and pepper.
- Toast the bread.
- Serve the home fries with eggs, toast, and apples.
Nutrition
Calories: 557kcalCarbohydrates: 25gProtein: 28gFat: 39gSaturated Fat: 12gTrans Fat: 1gCholesterol: 387mgSodium: 883mgPotassium: 308mgFiber: 3gSugar: 8gVitamin A: 1249IUVitamin C: 18mgCalcium: 300mgIron: 3mg
Tried this recipe?Let us know how it was!