Ingredients
- 6 oz Chicken sausage links
- 2 medium Potatoes sliced about 1/2 inch thick
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Onion diced small
- 1/4 cup Green bell pepper seeded and diced
- 1 tsp Paprika
- 8 Eggs
- 4 Honey Wheat Dinner Roll (or bread of your choice)
- 2 Oranges peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through and browned or slice and brown in a nonstick pan on medium heat.
- Bring a pot of salted water to a boil on high heat. Add the potatoes, turn down the heat to medium, cook until tender, about 5 - 6 minutes. A fork easily slides in and out. Then drain well.
- Heat a non-stick pan over medium heat. Once hot, add half of the oil, along with the onion and peppers. Sauté until soft then add in the potatoes, paprika, salt and pepper. Continue to saute until you get a nice golden brown color on the potatoes.
- Heat a non-stick pan on medium heat. Once hot, add the remaining oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites the eggs while keeping the yolks soft, about 1 to 2 minutes. Season with salt and pepper.
- Serve the home fries with eggs, bread, chicken sausage, and orange.
Nutrition
Calories: 428kcal | Carbohydrates: 32g | Protein: 22g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 786mg | Potassium: 332mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1054IU | Vitamin C: 44mg | Calcium: 156mg | Iron: 4mg
Home Fries and Eggs
Ingredients
- 6 oz Chicken sausage links
- 2 medium Potatoes sliced about 1/2 inch thick
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Onion diced small
- 1/4 cup Green bell pepper seeded and diced
- 1 tsp Paprika
- 8 Eggs
- 4 Honey Wheat Dinner Roll (or bread of your choice)
- 2 Oranges peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through and browned or slice and brown in a nonstick pan on medium heat.
- Bring a pot of salted water to a boil on high heat. Add the potatoes, turn down the heat to medium, cook until tender, about 5 - 6 minutes. A fork easily slides in and out. Then drain well.
- Heat a non-stick pan over medium heat. Once hot, add half of the oil, along with the onion and peppers. Sauté until soft then add in the potatoes, paprika, salt and pepper. Continue to saute until you get a nice golden brown color on the potatoes.
- Heat a non-stick pan on medium heat. Once hot, add the remaining oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites the eggs while keeping the yolks soft, about 1 to 2 minutes. Season with salt and pepper.
- Serve the home fries with eggs, bread, chicken sausage, and orange.
Nutrition
Calories: 428kcalCarbohydrates: 32gProtein: 22gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 357mgSodium: 786mgPotassium: 332mgFiber: 4gSugar: 8gVitamin A: 1054IUVitamin C: 44mgCalcium: 156mgIron: 4mg
Tried this recipe?Let us know how it was!