HLT Breakfast Sandwich

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 570kcal

Ingredients

  • 8 slices Deli ham
  • 8 slices Sourdough bread lightly toasted (or bread of your choice)
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 8 slices Provolone cheese
  • 8 slices Tomato
  • 2 cups Spring mix
  • 4 tbsp Mayonnaise
  • 2 cloves Garlic grated
  • 2 Apples sliced

Instructions

  • In a nonstick pan on medium low heat cook the ham on both sides until it is golden brown.
  • Lightly toast the bread.
  • Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until top is nearly set but still glossy, then flip the eggs over, season with salt and pepper and add the sliced cheese and melt.
  • Place the tomato season with salt and pepper on the bread, followed by spring mix, eggs, and ham; cut in half and serve with apple slices .

Nutrition

Calories: 570kcal | Carbohydrates: 32g | Protein: 28g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 375mg | Sodium: 819mg | Potassium: 562mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2294IU | Vitamin C: 15mg | Calcium: 291mg | Iron: 3mg

HLT Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 570 kcal

Ingredients
  

  • 8 slices Deli ham
  • 8 slices Sourdough bread lightly toasted (or bread of your choice)
  • 2 tsp Extra-virgin olive oil
  • 8 Eggs
  • 8 slices Provolone cheese
  • 8 slices Tomato
  • 2 cups Spring mix
  • 4 tbsp Mayonnaise
  • 2 cloves Garlic grated
  • 2 Apples sliced

Instructions
 

  • In a nonstick pan on medium low heat cook the ham on both sides until it is golden brown.
  • Lightly toast the bread.
  • Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until top is nearly set but still glossy, then flip the eggs over, season with salt and pepper and add the sliced cheese and melt.
  • Place the tomato season with salt and pepper on the bread, followed by spring mix, eggs, and ham; cut in half and serve with apple slices .

Nutrition

Calories: 570kcalCarbohydrates: 32gProtein: 28gFat: 37gSaturated Fat: 14gCholesterol: 375mgSodium: 819mgPotassium: 562mgFiber: 4gSugar: 11gVitamin A: 2294IUVitamin C: 15mgCalcium: 291mgIron: 3mg
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