Hash Browns, Sausage, and Eggs

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2 servings
Calories: 536kcal

Equipment

  • box grater

Ingredients

  • 4 oz Pork Sausage links
  • 1.5 cups Potatoes peeled and shredded
  • 2 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons for cooking the eggs
  • 1/4 tsp Paprika
  • 1/8 tsp Onion powder
  • 1/8 tsp Garlic powder
  • 4 Eggs
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter optional
  • 1 Pear sliced

Instructions

  • For the sausage: Cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
  • Shred potatoes with box grater.
  • Heat a non-stick pan over medium heat. Once hot, add the oil, potatoes, paprika, onion powder and garlic powder. Season well with salt and a little pepper. Sauté until the potatoes start to turn golden brown, then lower the heat to medium low, stirring occasionally until they are tender. Season with salt if needed.
  • When the potatoes are almost done, heat a non-stick pan over low-medium heat. Add a little oil and crack the eggs into the pan, using a flat surface (to avoid breaking the yolk). Cook until the whites of the egg are firm and no longer runny. Season with salt and pepper.
    Add 1 to 2 tablespoons of water to the pan and cover with a lid to help firm up the top part of the egg whites).
  • Serve the hash browns with eggs, toast (buttered if desired), and pear.

Nutrition

Calories: 536kcal | Carbohydrates: 14g | Protein: 23g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 379mg | Sodium: 651mg | Potassium: 312mg | Fiber: 1g | Sugar: 2g | Vitamin A: 766IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 3mg

Hash Browns, Sausage, and Eggs

No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 servings
Calories 536 kcal

Equipment

  • box grater

Ingredients
 
 

  • 4 oz Pork Sausage links
  • 1.5 cups Potatoes peeled and shredded
  • 2 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons for cooking the eggs
  • 1/4 tsp Paprika
  • 1/8 tsp Onion powder
  • 1/8 tsp Garlic powder
  • 4 Eggs
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter optional
  • 1 Pear sliced

Instructions
 

  • For the sausage: Cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
  • Shred potatoes with box grater.
  • Heat a non-stick pan over medium heat. Once hot, add the oil, potatoes, paprika, onion powder and garlic powder. Season well with salt and a little pepper. Sauté until the potatoes start to turn golden brown, then lower the heat to medium low, stirring occasionally until they are tender. Season with salt if needed.
  • When the potatoes are almost done, heat a non-stick pan over low-medium heat. Add a little oil and crack the eggs into the pan, using a flat surface (to avoid breaking the yolk). Cook until the whites of the egg are firm and no longer runny. Season with salt and pepper.
    Add 1 to 2 tablespoons of water to the pan and cover with a lid to help firm up the top part of the egg whites).
  • Serve the hash browns with eggs, toast (buttered if desired), and pear.

Nutrition

Calories: 536kcalCarbohydrates: 14gProtein: 23gFat: 43gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 379mgSodium: 651mgPotassium: 312mgFiber: 1gSugar: 2gVitamin A: 766IUVitamin C: 1mgCalcium: 92mgIron: 3mg
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