Ingredients
- 2 tsp Extra-virgin olive oil
- 4 oz Deli ham
- 2 English muffin lightly toasted (or bread of your choice)
- 2 slices American cheese
- 4 Eggs
- 1 Kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 350 degrees.
- Heat half the oil in a non-stick pan over medium-low heat. Brown the ham on both sides. Then place on the English muffin along with cheese. Place in the oven to melt the cheese and lightly toast the English muffin.
- Add the remaining oil to the pan. Crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs over to cook through. Season with salt and pepper. Once cooked, place on the english muffin and serve with kiwi.
Nutrition
Calories: 464kcal | Carbohydrates: 33g | Protein: 29g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 375mg | Sodium: 934mg | Potassium: 362mg | Fiber: 3g | Sugar: 5g | Vitamin A: 825IU | Vitamin C: 30mg | Calcium: 310mg | Iron: 6mg

Ham McMuffin
Ingredients
- 2 tsp Extra-virgin olive oil
- 4 oz Deli ham
- 2 English muffin lightly toasted (or bread of your choice)
- 2 slices American cheese
- 4 Eggs
- 1 Kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 350 degrees.
- Heat half the oil in a non-stick pan over medium-low heat. Brown the ham on both sides. Then place on the English muffin along with cheese. Place in the oven to melt the cheese and lightly toast the English muffin.
- Add the remaining oil to the pan. Crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs over to cook through. Season with salt and pepper. Once cooked, place on the english muffin and serve with kiwi.
Nutrition
Calories: 464kcalCarbohydrates: 33gProtein: 29gFat: 24gSaturated Fat: 10gCholesterol: 375mgSodium: 934mgPotassium: 362mgFiber: 3gSugar: 5gVitamin A: 825IUVitamin C: 30mgCalcium: 310mgIron: 6mg
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