Ham McMuffin

5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 464kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees.
  • Heat half the oil in a non-stick pan over medium-low heat. Brown the ham on both sides. Then place on the English muffin along with cheese. Place in the oven to melt the cheese and lightly toast the English muffin.
  • Add the remaining oil to the pan. Crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs over to cook through. Season with salt and pepper. Once cooked, place on the english muffin and serve with kiwi.

Nutrition

Calories: 464kcal | Carbohydrates: 33g | Protein: 29g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 375mg | Sodium: 934mg | Potassium: 362mg | Fiber: 3g | Sugar: 5g | Vitamin A: 825IU | Vitamin C: 30mg | Calcium: 310mg | Iron: 6mg

Ham McMuffin

5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 464 kcal

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350 degrees.
  • Heat half the oil in a non-stick pan over medium-low heat. Brown the ham on both sides. Then place on the English muffin along with cheese. Place in the oven to melt the cheese and lightly toast the English muffin.
  • Add the remaining oil to the pan. Crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs over to cook through. Season with salt and pepper. Once cooked, place on the english muffin and serve with kiwi.

Nutrition

Calories: 464kcalCarbohydrates: 33gProtein: 29gFat: 24gSaturated Fat: 10gCholesterol: 375mgSodium: 934mgPotassium: 362mgFiber: 3gSugar: 5gVitamin A: 825IUVitamin C: 30mgCalcium: 310mgIron: 6mg
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