Ham, Egg, Cheese Breakfast Sandwich

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 577kcal

Ingredients

  • 8 oz Deli ham
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 oz Cheddar cheese
  • 8 slices Multigrain bread lightly toasted
  • 2 Apples sliced
US Customary - Metric

Instructions

  • Warm ham slices in a large, non-stick skillet over medium-high heat for 1 - 2 minutes per side.
  • Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, cook until top is nearly set but still glossy, then carefully fold eggs over add cheese to melt.
  • Toast bread.
  • To assemble: Place eggs with melted cheese, ham on toast. Serve immediately with sliced apples.

Nutrition

Calories: 577kcal | Carbohydrates: 38g | Protein: 37g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 385mg | Sodium: 1039mg | Potassium: 581mg | Fiber: 6g | Sugar: 13g | Vitamin A: 808IU | Vitamin C: 4mg | Calcium: 324mg | Iron: 4mg

Ham, Egg, Cheese Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 577 kcal

Ingredients
 
 

  • 8 oz Deli ham
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 oz Cheddar cheese
  • 8 slices Multigrain bread lightly toasted
  • 2 Apples sliced

Instructions
 

  • Warm ham slices in a large, non-stick skillet over medium-high heat for 1 - 2 minutes per side.
  • Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, cook until top is nearly set but still glossy, then carefully fold eggs over add cheese to melt.
  • Toast bread.
  • To assemble: Place eggs with melted cheese, ham on toast. Serve immediately with sliced apples.

Nutrition

Calories: 577kcalCarbohydrates: 38gProtein: 37gFat: 31gSaturated Fat: 11gCholesterol: 385mgSodium: 1039mgPotassium: 581mgFiber: 6gSugar: 13gVitamin A: 808IUVitamin C: 4mgCalcium: 324mgIron: 4mg
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