Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 tbsp Red onion diced
- 1/2 Red bell pepper seeded and sliced
- 6 oz Chicken sausage links chopped
- 8 Eggs beaten
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 4 oz Fontina cheese
- 2 Oranges peeled and sectioned
Instructions
- Preheat the oven to 350 degrees.
- Heat oil in a nonstick pan on medium heat. Add in the onion and peppers, saute for 4 minutes. Add in the chicken sausage, saute for 2 minutes more.
- Pour the eggs into the pan. Cook, without stirring, until egg mixture begins to set, approximately 1 minute. Using a heat-resistant spatula, gently lift a corner of the egg; tilt pan to allow uncooked egg to flow underneath the omelet, continue that process until there is no longer any runny egg. Fold the omelet in half and portion onto the bread and top with cheese.
- Place the sandwich on a baking sheet and put it in the oven. Cook until all the cheese has melted, approximately 3 - 5 minutes.
- Cut in half and serve with oranges.
Nutrition
Calories: 557kcal | Carbohydrates: 44g | Protein: 31g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 390mg | Sodium: 1174mg | Potassium: 410mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1497IU | Vitamin C: 55mg | Calcium: 278mg | Iron: 4mg
Pepper & Eggs Breakfast Sandwich
Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 tbsp Red onion diced
- 1/2 Red bell pepper seeded and sliced
- 6 oz Chicken sausage links chopped
- 8 Eggs beaten
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 4 oz Fontina cheese
- 2 Oranges peeled and sectioned
Instructions
- Preheat the oven to 350 degrees.
- Heat oil in a nonstick pan on medium heat. Add in the onion and peppers, saute for 4 minutes. Add in the chicken sausage, saute for 2 minutes more.
- Pour the eggs into the pan. Cook, without stirring, until egg mixture begins to set, approximately 1 minute. Using a heat-resistant spatula, gently lift a corner of the egg; tilt pan to allow uncooked egg to flow underneath the omelet, continue that process until there is no longer any runny egg. Fold the omelet in half and portion onto the bread and top with cheese.
- Place the sandwich on a baking sheet and put it in the oven. Cook until all the cheese has melted, approximately 3 - 5 minutes.
- Cut in half and serve with oranges.
Nutrition
Calories: 557kcalCarbohydrates: 44gProtein: 31gFat: 29gSaturated Fat: 10gCholesterol: 390mgSodium: 1174mgPotassium: 410mgFiber: 6gSugar: 11gVitamin A: 1497IUVitamin C: 55mgCalcium: 278mgIron: 4mg
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