Ingredients
- 2 tbsp Extra-virgin olive oil
- 2 oz Mushrooms sliced
- 6 oz Deli ham diced
- 8 Eggs beaten
- 4 oz Chevre cheese crumbled
- 4 slices Sourdough bread toasted (or bread of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan, heat the oil over medium heat. Add the mushrooms and cook for 3 to 4 minutes until they start to soften. Add in the ham and cook for 1 to 2 minutes more.
- Pour the eggs into the pan. As the eggs set around the edge of the pan, gently lift the egg with a heat-safe spatula to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
- Toast the bread.
- Serve with apples.
Nutrition
Calories: 499kcal | Carbohydrates: 29g | Protein: 29g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 367mg | Sodium: 929mg | Potassium: 439mg | Fiber: 4g | Sugar: 12g | Vitamin A: 817IU | Vitamin C: 4mg | Calcium: 121mg | Iron: 4mg
Ham Chevre Omelet
Ingredients
- 2 tbsp Extra-virgin olive oil
- 2 oz Mushrooms sliced
- 6 oz Deli ham diced
- 8 Eggs beaten
- 4 oz Chevre cheese crumbled
- 4 slices Sourdough bread toasted (or bread of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan, heat the oil over medium heat. Add the mushrooms and cook for 3 to 4 minutes until they start to soften. Add in the ham and cook for 1 to 2 minutes more.
- Pour the eggs into the pan. As the eggs set around the edge of the pan, gently lift the egg with a heat-safe spatula to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
- Toast the bread.
- Serve with apples.
Nutrition
Calories: 499kcalCarbohydrates: 29gProtein: 29gFat: 30gSaturated Fat: 11gCholesterol: 367mgSodium: 929mgPotassium: 439mgFiber: 4gSugar: 12gVitamin A: 817IUVitamin C: 4mgCalcium: 121mgIron: 4mg
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